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4 episodes
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Debbie Lynn’s Mellow Minutes Meditation Debbie Lynn’s Mellow Minutes Meditation
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- Health & Fitness
Relax and listen to a short meditation with my drone flute .
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10 minute meditation
I invite you for a short break in your day sit , lie down or stand with slow movements. Find a quiet spot, breathe in for count of 4 and out for 6. Close your eyes. Relax your body , wiggle around to help loosen your tension . And begin to feel the peace and calm while using the affirmation peace is within me.
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Peace is within me
Welcome to today’s meditation. I invite you to take a break and join me in a short meditation using mantra and breathing . Enjoy!
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Quick minute meditation
Please come and enjoy a quick break and breathe and take time to relax.