94 episodes
Defeat Postpartum Depression: Christ-Centered Support for Christian Moms Arielle Wozniak
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- Health & Fitness
Motherhood can be a rollercoaster ride of emotions: pure joy one minute, overwhelmed the next. Especially when challenges like postpartum depression hit. Join mental health coach and mom of three, Arielle Wozniak, each week as she explores how faith-based encouragement and practical tools can help you overcome postpartum depression and find lasting joy in motherhood. If you're looking for a supportive community and strategies to navigate this journey, this show is for you.
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95: Permission to Take Medication Granted | Which Antidepressant is Best for Postpartum Depression?
Struggling with the decision to take medication for postpartum depression or anxiety? You're not alone. In this episode, mental health coach and mom of three, Arielle, gets real about her own journey with medication. For years, she (like many of her clients!) held the belief that medication was a sign of weakness.
But guess what? That's simply not true!
Join Arielle for an open and honest conversation about depression and anxiety medication. This episode will explore:
Why the decision to take medication can feel so difficult for many moms.
The stigma surrounding medication and how to overcome it.
How medication can be a powerful tool in your healing journey.
Spoiler alert: Taking medication is NOT a sign of weakness. It's a sign of strength and taking charge of your well-being. Listen in and give yourself the permission you deserve to explore all options for your mental health.
Take Action:
Download the medication decision guide https://ariellewozniak.com/freebies
Leave a review
Share this podcast with someone you know
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
Email: arielle@ariellewozniak.com
IG: @ariellewozniak
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Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message -
93: My Daughter Is Deaf, I’m Dying, and My World Is Falling Apart
In the aftermath of giving birth less than 24 hours earlier, I found myself on the verge of a crisis. Despite losing a significant amount of blood, my doctor chose not to proceed with a blood transfusion against the advice of the nurses. As I grappled with this decision, another blow hit – my newborn daughter failed not one, not two, but three hearing tests. The weight of potential deafness for her and the looming threat of my own mortality left me feeling like my world was unraveling. To add to the chaos, I was discharged from the hospital, left to navigate these overwhelming emotions on my own. Join me as I delve into this intense chapter of my postpartum experience and explore the resilience needed to overcome such challenging moments.
Take Action:
Leave a review
Share this podcast with someone you know
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
Email: arielle@ariellewozniak.com
IG: @ariellewozniak
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Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message -
93: How To Heal From Health Anxiety
This episode is a continuation from episode 92. In this episode, Arielle discusses her top tips for managing health anxiety. Listen in and get ready to take action. If you need support managing health anxiety, we're here for you.
Take Action:
Leave a review
Share this podcast with someone you know
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
Email: arielle@ariellewozniak.com
IG: @ariellewozniak
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Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message -
92: Here’s Why You Constantly Feel Like You’re Dying
If you’ve ever found yourself hyper focusing on physical sensations in your body only to run a Google search with your symptoms and find out you may be dying and that instantly sends you into panic… this episode is for you! If you need support managing health anxiety, I’m here for you.
Take Action:
Leave a review
Share this podcast with someone you know
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
Email: arielle@ariellewozniak.com
IG: @ariellewozniak
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Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message -
91: How To Get Your Baby To Sleep Through The Night
In this podcast episode, Arielle is joined by Sleep Consultant, Jayne Havens for exploratory conversation. If you’re struggling to get your child to sleep or your child struggles to stay asleep through the night, you won’t want to miss this episode!
Take Action:
Leave a review
Share this podcast with someone you know
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
Email: arielle@ariellewozniak.com
IG: @ariellewozniak
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Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message -
90: How To Use EFT To Overcome Postpartum Depression
In this podcast episode, Arielle is joined by EFT Practitioner, Maria for exploratory conversation. You’ll walk away with a better understanding of what EFT is and how it can help you along your postpartum journey!
Take Action:
Leave a review
Share this podcast with someone you know
Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
Email: arielle@ariellewozniak.com
IG: @ariellewozniak
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Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message