Demand Better Podcast Bo Babenko

We are here to catch up.

Don't forget to get your free electrolytes with any order - stay salty friends:

DrinkLMNT.com/fitcare

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Welcome to the Demand Better Podcast, your ultimate consumer's guide in the health, fitness, and wellness space. We are proudly sponsored by FitCare Physiotherapy & Wellness, where the focus is on your fitness to keep you out of the healthcare space.

I'm your co-host, Corona, coming to you from the Concrete Jungle, and I'm joined by my esteemed co-host, Dr. Bo Babenko, who's braving the frozen tundra of Colorado.

What’s Up BO?

We always bring you the best, and today is no exception. We have a special guest joining us, none other than Mike Kesthely, a powerhouse in the world of nutrition and athletics. From box lacrosse to martial arts, rock climbing to mountain biking, and conquering CrossFit, Mike has done it all. But his journey doesn't end there.

For the past two decades, Mike has been serving as a Firefighter/Paramedic for the Lethbridge Fire Department in Alberta, Canada. As the former Health & Fitness Coordinator for the department, he has firsthand experience of the vital role nutrition plays in optimizing performance and longevity.

Driven by his passion for nutrition and functional lab analysis, Mike has successfully launched multiple nutrition companies, empowering individuals to take control of their health and unleash their full potential. His expertise and dedication have earned him a well-deserved reputation as a leading expert in dietary augmentation.

Join us as we dive into Mike's incredible story, learn from his experiences as a shift worker in the first responder world, and uncover the secrets to unlocking your own peak performance and vibrant health.

Get ready for an upbeat, energetic, and positive conversation that will leave you feeling inspired and motivated to make positive changes in your own life. Let's get after it!

What’s up Mike, how's it going?


Questions Corona is mulling and things I think Listeners would like to hear.
The biggest nutritional/ lifestyle mistake athletes in the Sport of Fitness make.
Recommendations for athletes & non-athletes
Nutrition Vs Dietician
Diets? Intermittent fasting, Keto?
Supplementation is it necessary for the average Joe? Do you do it without speaking to a physician?
How males & females nutritional needs differ.
Nutrition as we get older


Closing:
Alright, Demand Better fam! We've come to the end of another incredible episode, but remember, this is just the beginning of your journey to a better you. We want to express our deepest gratitude to Mike Kesthely for sharing his expertise and inspiring story with us today.

If Mike's story resonated with you and ignited a fire within, don't let that flame die out! Act! Leave a review, share this episode with your friends, and hit that subscribe button to stay connected and motivated on your path to greatness.

And let's not forget our amazing sponsor, FitCare Physiotherapy & Wellness, where the emphasis is to focus you on your fitness so you can avoid the healthcare space. They truly embody the spirit of demanding better for your body, your mind, and your future.

So, keep pushing forward, keep demanding better, and stay tuned for more uplifting episodes, guests and thought-provoking conversations. We'll be back before you know it!

Until then, remember that your journey to a better you starts now. Demand better, my friends! PEACE!!

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From most recent to the beginning:
1) CANCER PRESCRIPTION NEED MORE COWBELL (PRESCRIPTION)
2) FUCK CANCER-CANCER ASS KICKING, WITH RUNNING, CYCLING (40,000 MILES),
ENDLESS WEIGHT LIFTING, NUTRITION, MEDITATION RINSE REPEAT
3) OVER 34 YEARS, 7 ROUNDS OF CHEMO, 6-WKS RADIATION, 3 YEARS
IMMUNOTHERAPY
4) NOT GOING TO THE GRAVE WITHOUT GETTING THIS SHIT OUT OF MY BRAIN,
RESEVOIR STILL FILLING
5) IT’S WHAT’S IN YOUR BRAIN, NOT JUST WHAT’S IN YOUR BODY
6) SQUAMISH CELL CARCINOMA (2022) THIS AINT NO DISCO
7) IMBRUVICA THE IMMUNOTHERAPY I HELD OUT FOR (20 YRS)
8) 2001 THE FORCE PROGRAM BY RANDOM HOUSE/2004 PAPERBACK VERSION
9) ARMSTRONG’S FRAUD PISSED ME OFF (NYTIMES BACK TALK 2003)
10) NYC MARATHON 92-98, 3:39 BEST TIME, 1996 100 TH BOSTON MARATHON
11) 1994 – PRESENT TERRY FOX RUN – CAR T-CELL BREAKTHROUGH, NOVARTIS THERAPY
(2023 JV Btwn MSKCC AND TFF – 2024 US NTL ROLL OUT
12) CLL-CHRONIC LYMPHOSITIC LEUKEMIA 1990
13) NYC FOSTER CARE (FROM 1.6 - 4 YRS OLD) DO NOT VISIT

Happy Holidays from our families to yours!

A quick reminder about some of the top traps that happen during the holiday season for your health. In our mission to help YOU demand better from health and fitness we hope this helps move you in a positive direction.

#podcast #health #fitness #demandbetter #personaltrainer #physicaltherapist #DPT #holidayseason #holidayfood

The man, the myth, the deadlifter… check him out at tonygentilcore.com

Dan Lerner is co-professor of the most popular elective course at the prestigious NYU: The Science of Happiness

http://www.daniellerner.com/

Speaker, author and consultant, Daniel Lerner, is positively revolutionizing the way we achieve excellence both at work and at home.