The Virgin Active SA Exercise Team Deon Scheppel

Join us as we discuss the JHB VA Live 2022 with the National Director of Exercise, Callan Sexton and our new Global Head of Exercise Glen Heidke.

Join us to hear from LIsa Fuller a PT from Claremont VA, who joined the business as a receptionist and grew herself into a successful PT!

We chatted to Piet Oosthuizen about what PT's can expect at VA Live 22...

An extract from the Cape Town VA Live podcast discussion with Director of exercise Callan Sexton, and National Product Development Manager Ceri Hannan.

Join us for a presentation given by Jonathan Blake, physiotherapist and Master Trainer for Virgin Active South Africa, as we explore the concepts of flexibility & mobility.

Presented by Ashleigh Solomons. There is so much information out there on diet and exercise that we often do not know what is right and wrong. Today we will be touching on diet and what diet is best for exercise. Specifically looking at different diets for different exercise regimes. We will also touch on protein powders and supplements, as well as fad diets such as intermittent fasting, keto and banting and whether or not we should recommend such diets to our clients.


Practical tools will be given throughout the session that you will be able to use for yourself and for your clients