16 episodes
Diabetes Motion: Expert Advice from Dr. Sheri Sheri Colberg-Ochs
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- Health & Fitness
Everything you need to know about exercise, healthy lifestyles, diabetes, and aging well! Support this podcast: https://podcasters.spotify.com/pod/show/sheri-colberg-ochs/support
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Stay Hydrated Without Overhydrating for Exercise
Too much or too little? Hydrating right for exercise can be tricky. Learn more about the types of fluids to take in, when to take them, and much more to optimize your hydration status. This episode is also available as a blog post: https://shericolberg.wordpress.com/2019/08/26/stay-hydrated-without-overhydrating-for-exercise/
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Support this podcast: https://podcasters.spotify.com/pod/show/sheri-colberg-ochs/support -
Carbohydrate Loading: Effective If Done Right for Even a Day
Think you need to be a glutton for carbs to effectively load your muscles and your liver pre-event? Think again. Just a single day with adequate calories and rest is likely more than enough to get the job done. Learn more about how to do carbohydrate loading right. This episode is also available as a blog post: https://shericolberg.wordpress.com/2019/11/26/carbohydrate-loading-effective-if-done-right-for-even-a-day/
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Support this podcast: https://podcasters.spotify.com/pod/show/sheri-colberg-ochs/support -
Manage Your Stress with Some At-Home Flexibility Exercises
Wondering how to work on your flexibility from home? There are many reasons why doing regular stretching is important for your joint and your mental health. Learn the basics about the do's and don'ts associated with stretching and some of the best ones to do. Illustrated exercises can be found at www.DMAcademy.com on the "Resources" page. This episode is also available as a blog post: https://shericolberg.wordpress.com/2020/04/19/manage-your-stress-with-some-at-home-flexibility-exercises/
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Support this podcast: https://podcasters.spotify.com/pod/show/sheri-colberg-ochs/support -
5 Key Strengthening Exercises for People with Diabetes
Doing just these 5 key strengthening exercises can help you stable strong enough to do almost everything you want to and to live independently for many years to come. While you can listen to the instructions about how to do them, to see them illustrated, go to Diabetes Motion Academy's Resource page (https://www.dmacademy.com/resources) to find these and many other exercises and stretches. This episode is also available as a blog post: https://shericolberg.wordpress.com/2020/05/30/5-key-strengthening-exercises-for-people-with-diabetes/
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Exercising with Type 1 Diabetes: The Insulin-Food Balance Challenge
Think it's easy to be active if you use insulin to manage your blood glucose levels? Think again. This episode addresses some of the primary challenges involved in that balancing act. It is also available as a blog post: https://shericolberg.wordpress.com/2020/06/29/exercising-with-type-1-diabetes-the-insulin-food-balance-challenge/
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Support this podcast: https://podcasters.spotify.com/pod/show/sheri-colberg-ochs/support -
Working Out at Home: Is This the Wave of the Future?
Gym-going and other fitness venues were restricted during the pandemic of 2020-2021, and many people turned to home-based activities and other ways to be active. Is this the wave of the future, even post-pandemic? Let's discuss. This episode is also available as a blog post: https://shericolberg.wordpress.com/2020/07/27/working-out-at-home-is-this-the-wave-of-the-future/
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Support this podcast: https://podcasters.spotify.com/pod/show/sheri-colberg-ochs/support