59 min
Episode 2, Gentle Yoga Class 60 minutes Embody Asheville Yoga Classes
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- Courses
This episode is a practice for opening up the hips and legs while stabilizing the sacrum and pelvis. You will need a block and a strap. Happy practicing!
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Support this podcast: https://podcasters.spotify.com/pod/show/tanya-neplioueva/support
This episode is a practice for opening up the hips and legs while stabilizing the sacrum and pelvis. You will need a block and a strap. Happy practicing!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tanya-neplioueva/support
59 min