69 episodes

The Feel Strong Fitness podcast! Fitness, training, coaching, nutrition and more with experts in the field! Support this podcast: https://anchor.fm/feel-strong/support

Feel Strong Fitness Feel Strong Fitness

    • Health & Fitness

The Feel Strong Fitness podcast! Fitness, training, coaching, nutrition and more with experts in the field! Support this podcast: https://anchor.fm/feel-strong/support

    Episode 69: Training Vs Testing

    Episode 69: Training Vs Testing

    Your testing is getting in the way of your training, and creating roadblocks to your RESULTS you may not even recognize. 

    Sound fishy? Let's talk about it. 


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    Support this podcast: https://anchor.fm/feel-strong/support

    • 12 min
    Episode 68: Finding Your Coach

    Episode 68: Finding Your Coach

    So you need a coach. Now what? 

    Justin breaks down what we think you should look for in a coach or coaching program, as well as some things we hate that you should watch out for. Values, adaptation, and money -- let's talk about it. 


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    Support this podcast: https://anchor.fm/feel-strong/support

    • 24 min
    Episode 67: Tools, Not Crutches

    Episode 67: Tools, Not Crutches

    Your fitness tools may be holding you back.

    Belts

    Shoes

    Wraps

    Sleeves

    Tape

    Supplements

    CHALK

    Over-using and becoming reliant on these can and will stunt your adaptations, can lead towards injury, and will make each rep LESS valuable and effective.

    Don't understand? Let's talk about it.


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    Support this podcast: https://anchor.fm/feel-strong/support

    • 26 min
    Episode 66: Effort over ALMOST Everything

    Episode 66: Effort over ALMOST Everything

    Lots of 'effort over everything' talk coming across social media these days. 

    WE DISAGREE. 

    Kind of. 

    Is effort or consistency more important? Can they exist seperately. Justin has some thoughts. Let's talk about it. 


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    Support this podcast: https://anchor.fm/feel-strong/support

    • 8 min
    Episode 65: Failing as Fast as you can

    Episode 65: Failing as Fast as you can

    Success feels great, but failure is an incredible teacher. Whether you're suffering from paralysis by analysis, worried about judgment, or unwilling to rock the boat, Coach Justin wants you to take that step and get excited if you fail? Sound off? Let's talk about it. 

    Note: Yes, we know 30 weeks is longer than 6 months. 


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    Support this podcast: https://anchor.fm/feel-strong/support

    • 14 min
    Episode 64: Does your PT even lift? w/Dr. Jon Herting

    Episode 64: Does your PT even lift? w/Dr. Jon Herting

    There is a type of Physical Therapist committed to getting active people BACK to being active, in supporting athletes and movers of all types in reclaiming their goals after setbacks, and Dr. Jon Herting is leading the way. We talk what makes great PTs great, how to spot a gem, and why he will only hire PTs who ALSO have coaching experience. 

    This one is special. Take notes. 


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    Support this podcast: https://anchor.fm/feel-strong/support

    • 41 min

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