2 episodes
Fitness Craft - All About Fitness Apurav Kaushik
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- Health & Fitness
The Fitness Craft podcast is the one stop solution to all the fitness related problems. The podcast consists of short and long episodes covering topics related to workout , nutrition and supplementation
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Things to do before Workout
In this episode of "Fitness Craft" podcast I have shared the 7 simple and effective tips to setup for success in the gym.
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For more content you can visit my blog : https://www.fitnesscraft.in/blog
Watch my latest video on Youtube - " All about Caffeine : https://www.youtube.com/watch?v=uEutUJVmQ8U&t=14s -
Flexibility : Not only for Athletes
In this episode , I have covered the basics of flexibility , importance of flexibility for athletes, regular working professionals, home makers, elderly and children, problems due to inflexibility, factors determining flexibility and how to increase flexibility with just 15 mins of effort everyday.
You can also read my article here : https://www.fitnesscraft.in/post/all-about-flexibility-not-only-for-athletes
Follow on Twitter : @fitness_craft
Follow on Instagram : fitness_craft7