65 episodes
Fitness For Nurses Podcast Rebecca
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- Health & Fitness
Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.
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65. A real-time strategy to reduce stress
A breathing technique to reduce stress as you experience it. I apologize for the editing issues.
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64. Aim to Get Better, Not Sore
You don't need to be sore after a workout to get results.
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63. Tips to Improve Willpower
Tips to improve willpower and a method to handle situations that challenge your willpower.
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62. Suppliment to improve mood and decrease pain
One of the few suppliments I recommend for nurses - Fish Oil.
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61. Are you proud of it? **Announcement**
Thank you for listening to the Fitness For Nurses Podcast.