1 episode
Fitness outside of the gym Halterofilia
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- Health & Fitness
In this podcast we will explore fitness outside of the gym- a podcast by “Halterofilia”
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In this podcast we will be exploring the vast world of mental health and personal growth. For workouts, merchandise and expert opinion about fitness inside of the the gym go to
https://halterofilia.mx
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As well, follow us on Instagram @halterofiliamx
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Kintsugi- Perfectionism
In this episode I explain how perfectionism will decrease your happiness and will make everyone around you feel like they aren’t enough.
through the concept of Japanese art “Kintsugi” I explain how real beauty comes when we get broken, if you are avoiding struggle that will only will be detrimental to your personal growth.
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Make sure to visit Halterofilia.mx for more content