58 episodes
Fitstop with Cameron Cameron Lewis
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- Health & Fitness
Listen to our Podcasts, where we talk about all things Fitness, Training and Nutrition.
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Feeling good about yourself
In this episode, I talk about our routines with our exercise, our diets and our health - and ultimately, feeling good about yourself.
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5 reasons you could be setting yourself up for failure when you start your fitness routine
In this episode, I talk about the 5 reasons you could be setting yourself up for failure when you start your fitness routine.
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When you're not feeling it when it comes to fitness
In this episode, I talk about when you're not feeling it when it comes to fitness, and what you can do to improve those feelings.
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Timing when it comes to your fitness journey
In this episode, I talk about the timing when it comes to your fitness journey. We've had a lot of disruptions in the last few years, with COVID and lockdowns, but now is the time to start!
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Stress management - and how exercise can help
In this episode, I talk about stress management and how exercise can help.
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6 things not to do when you're trying to lose weight
In this episode, I talk about 6 things that you shouldn't do when you're trying to lose weight.