73 episodes
Fix Your Gut podcast Fix Your Gut podcast
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- Health & Fitness
Welcome to the Fix Your Gut podcast!
I empower women to heal their gut by ditching the diet and tuning into their body.
Join me to discover the root causes of your chronic gut issues and why gut healing diets simply aren't enough.
I'm your host Holly Bradich - a chocolate loving nerdy nutritionist with a passion for gut bacteria and talking about poop!
Tune in to discover
- how to stop fearing food
- the root causes of your gut issues
- how to ditch "gut healing" diets
- how to stop Googling heal faster with the 4R protocol
- the power of the gut-brain connection and more!
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S5: EP 7: Why You Can't Sleep & the Sleep-Gut Connection
Can't fall asleep? Waking up at 3am?
Could insomnia be making your bloating, gut pain and food sensitivities worse? Yes!
In this week's episode we'll take a deep dive into why you can't sleep and what to do about it!
I dive into how sleep works and 6 surprising factors that mess with your sleep including:
- gut bacteria
- hormones
- burnout and anxiety
- medications
- blood sugar
- bedtime routines
I'll share simple, actionable strategies to get you sleeping better and healing your gut even faster!
Sleep is one of the 5 foundational gut healing habits that we coach you on inside the Fix Your Gut App!
What's REALLY causing your bloating? Take my QUIZ!
Join the Fix Your Gut App waitlist HERE for priority access, early bird pricing and more!
Join the Fix Your Gut Collective support community.
Follow me on Instagram @mindful_vitality
#guthealing #gutbrainconnection #burnout #adrenalfatigue #chronicfatigue #brainfog #ibs #guthealth #microbiome #probiotics #healingmindset #mindbodyhealing #nervoussystemregulation #womenshealth #perimenopause #bloating #constipation #foodsensitivities #anxiety #insomnia #migraines #menopause #nutritionforwomen #diarrhea #heartburn #reflux #gerd #glutenfree #celiac #headaches #migraines #inflammation #lowfodmap #chronicillness -
S4: EP 5: Top 3 Sneaky Stressors Keeping You Stuck!
Feel like you're doing everything right and you STILL can't get rid of the bloating, heaviness, indigestion and food sensitivities?
I get how frustrating it is to feel like you're eating well and taking supplements and you're not making any progress.
It could be that one of these 3 hidden stressors are preventing you from healing!
Tune in to find out what they are as well as my top strategies for mitigating them to fast track your gut healing journey!
Is BURNOUT causing your bloating, brain fog, heartburn & weight gain?
Click HERE to take my new quiz!
FREE GUIDE: 5 Bloat Busting Strategies for Women
The Fix Your Gut APP: learn more & join the waitlist!
Book your Meet & Greet here:
https://mindful-vitality-nutrition.janeapp.com/#staff_member/1
Join my free support group: the Fix Your Gut Collective
#guthealth #digestivehealth #ibs #foodsensitivities #leakygut #sibo #gerd #constipation #bloating #guthealing #probiotis #microbiome #lowfodmmap #adrenalfatigue #chronicfaatigue #burnout #hpaaxisdysfunction #chronicstress -
S5: EP6: Do You Need to Detox? 5 Signs & How to Do It Right
Brain fog? Fatigue? Acne or eczema? Hangovers from ONE drink? Issues with fatty foods?
You may need some detox support, and it goes beyond your liver.
Tune in to discover surprising signs you need detox support and how to do it right.
More than just liver support, optimal detox addresses your liver, gallbladder, gut, lymphatic system and kidneys as well as sweating!
I share my top diet and supplement strategies for detoxing naturally without spending hundreds of dollars on gimmicks.
Is burnout causing your bloating, brain fog and weight gain? Take my QUIZ!
Join the Fix Your Gut App waitlist HERE for priority access, early bird pricing and more!
Join the Fix Your Gut Collective support community.
Follow me on Instagram @mindful_vitality
#guthealing #gutbrainconnection #burnout #adrenalfatigue #chronicfatigue #brainfog #ibs #guthealth #microbiome #probiotics #healingmindset #mindbodyhealing #nervoussystemregulation #womenshealth #perimenopause #bloating #constipation #foodsensitivities #anxiety #insomnia #migraines #menopause #nutritionforwomen
#detox #liverdetox #acne #eczema #fattyliver #diarrhea #heartburn #reflux #gerd -
S5: EP 5: The Burnout-Bloat Connection: banish burnout with my 5 Foundational Gut Healing Habits
Are you bloated no matter what you eat? Exhausted but can't sleep? Losing it on your partner? Heavy, painful periods? Losing your hair? Constant breakouts or getting sick all the time?
It could be burnout, but supplements aren't the answer.
Contrary to what some holistic practitioners say, burnout doesn't come from exhausted adrenal glands, burnout starts in your brain! So let's take a look at how to rewire the brain to tell the body it's safe to relax and restore balance to the gut, and all systems.
In this episode, I share the 5 Foundational Gut Healing Habits to not only recover from burnout, but skyrocket your gut healing, mood and metabolism and get your life back!
(spoiler alert: it doesn't require "clean eating", taking a million supplements or spending thousands of dollars on testing!)
These are the very habits I'll be coaching you through inside the Fix Your Gut App (coming Fall 2024!)
The best part? When you focus on these 5 foundational habits, healthy eating becomes effortless - no willpower required!
Is burnout causing your bloating, brain fog and weight gain? Take my QUIZ!
👉Free guide: 5 Bloat Busting Strategies for Women
Join the Fix Your Gut App waitlist HERE for priority access, early bird pricing and more!
Join the Fix Your Gut Collective support community.
#guthealing #gutbrainconnection #burnout #adrenalfatigue #chronicfatigue #brainfog #ibs #guthealth #microbiome #probiotics #healingmindset #mindbodyhealing #nervoussystemregulation #womenshealth #perimenopause #bloating #constipation #foodsensitivities #anxiety #insomnia #migraines #menopause #nutritionforwomen -
S5: EP4: Youthful Skin Starts Within - top tips for radiant skin at any age
Healthy skin starts in your gut!
In this episode I dive into common causes of skin issues including dry skin, eczema, rashes, acne and how it's connected to your gut and eating habits! I'll also share my top tips on how to slow the aging process. Discover simple diet strategies and supplements that actually work, so you can stop wasting money on facials and expensive skin creams and get your glow back!
Get FREE Fix Your Gut APP access when you sign up for my signature program, the Fix Your Gut Formula before August 1st!
👉NEW monthly pricing option! Click HERE to learn more.
Follow me @mindful_vitality
#agingskin #perimenopause #menopause #guthealth #sibo #digestivehealth #aginggracefully #antiaging #microbiome #healthyeating #womenshealth -
S5: EP3: 6 Steps to Banish "Meno Belly"
The dreaded "Meno Belly" - why aren't diets and exercise working anymore? Major hormone shifts in menopause, as well as stress, imbalanced blood sugar, gut microbiome imbalances, poor sleep and loss of muscle mass are major contributions to a sluggish metabolism. Join me as we dive into how to banish meno belly without dieting, keto or Crossfit!
Get FREE Fix Your Gut APP access when you sign up for my signature program, the Fix Your Gut Formula before August 1st!
👉NEW monthly pricing option! Click HERE to learn more.
Follow me @mindful_vitality
Join my free gut healing community: The Fix Your Gut Collective for Women
#menobelly #menopause #perimenopause #weightlossjourney #bloating #constipation #burnout #adrenalfatigue #insomnia #weightloss #guthealth #microbiome #metabolism #hashimotos #probiotics #lowfodmap #womenshealth #ibs #midlifewomen #healthgoals
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