6 episodes
FOOD REHAB by Aubrey Worek, if food is your drug of choice, it’s time to go to rehab! Aubrey Worek, C-EP
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- Health & Fitness
Welcome to the FOOD REHAB podcast. Food is everywhere & if it’s your drug of choice then you need REHAB! Hello and welcome! I am your host ‘Aubrey Worek’. Proud mother of Roman DeStephen and loving wife to Daniel. Since the age of 12 I have battled my addiction with food. But now I have turned it into my passion to help others become empowered with the proper tools and mindset to shrink their disordered eating monster. Tune in each week to hear from me and my clients as we fight to become the best versions of ourselves. #theytriedtomakemegotorehab
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The real reason we yo-yo diet
I couldn’t sleep last night because of this topic! Let me know if you agree or disagree with my three ways to lessen the likelihood of continuing this behavior.
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Are You Scared of CARBS?
Listen in to be inspired about ways to free yourself from your obsession over how many carbohydrates you’re eating.
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Lifestyle Detox
Tune in to learn my 6 ways to completely detox your body, mind, and spirit in order to proceed with changing your life! Welcome to FOOD REHAB by Aubrey Worek!
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R U a Fad Diet Flip Flopper?
Tune in to hear why I am OK with fat diets! sometimes LOL
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