38 episodes
Guided Meditations by Look In Wake Me Up+
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- Health & Fitness
Powerful guided meditations by a selection of the most calming meditation voices.
All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations.
Join us for a regular meditation practice, and see how our guided meditations will transform your mindset, reduce anxiety, and change your life for the better.
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Mindfulness Meditation for Contentment | 20 Minutes to Peace
In this guided mindfulness meditation, enjoy a calming meditation practice that will help you find contentment and inner peace in just 20 minutes. Settle into a state of deep relaxation and contentment by focusing on the magic and beauty of the present moment.
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Guided Meditation for Mind & Body Deep Relaxation
Settle into a state of deep calmness with this guided mind and body relaxation meditation. The soothing narration, relaxing music, and hypnotic cues will gently guide your mind and body deeper and deeper into relaxation. By completing this practice regularly and in-full, you can reduce anxiety and stress. So come back and repeat this guided meditation often, and live a life of relaxation 🙏 😌
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Body Appreciation & Positivity Meditation | Honor Your Body
Nurture a powerful sense body love, appreciation, and positivity with this calming, guided meditation. This meditation guides you through a visualization and positive affirmations to help you connect with your body and appreciate it exactly as it is. Complete this practice daily to heal your relationship with your body. Your body appreciation and positivity will change forever ❤️ 🙏
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Guided Progressive Muscle Relaxation for Deep Calm
Slowly relax every muscle in your body with this guided progressive muscle relaxation meditation. Do this practice all the way until the end to instill a deep sense of calmness. PMR has been shown to reduce anxiety and stress by the process of progressively tensing and relaxing every muscle in your body.
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Open Your Heart Guided Meditation for Love & Compassion
Open your heart to a deep sense of love and compassion with this guided meditation. Nurture a powerful feeling of love, acceptance, and support for yourself and others. Cultivate loving kindness. Feel your heart open to more positive relationships. Repeat positive affirmations to solidify this heart opening experience. All while enjoying a calming meditation. By completing this short practice, you'll feel refreshed and full of love.
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Gemini Meditation | Awaken Your Gemini Energy Manifestation
In this guided meditation, awaken your Gemini spirit and manifest the power of your astrological Zodiac sign. The Gemini is a powerful sign, but you must learn to harness it. This meditation will help you do that. Harness your astrological energy and manifest the life you dream of.