4 episodes
Kamala Yoga CoMo Megan Moore
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- Health & Fitness
Meditations and reflections designed to nourish, inspire peace, and bring calm to our busy lives.
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Tiny Ocean meditation
8 min quick break designed to focus on the peace of the breath
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Mid day break: 5 senses meditation (10 min)
Take a quick break to use all your senses not to distract you but to remind you how our bodies help us connect with the gift of the present.
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Mid-day stay at home break: letting go of pressure!
Take a 10 minute break from work or kids and take a moment for yourself to let go of perfection while staying at home.
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