Katy Manganella on Emotional Healing through the Physical Body Designed for Healing

Katy Manganella is a licensed professional counselor and a registered yoga teacher. We talk about Katy's personal story of embodied healing, experiential knowing, and how to use breath to soothe our nervous systems.

Katy is the founder of Austin City Counseling and runs a therapeutic yoga group at the Center for Grief and Loss in Austin, TX.



Here's a preview of the episode in the form of a couple quotes I pulled.

"I knew these things academically, but I hadn't experienced them. It was through the physical body work of yoga that I got back in touch with myself."

"If you could find the steps to making this feel better, you would have already found it on the internet. So the part that's missing is not that you don't have the information, but maybe that you haven't felt it through."



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