4 episodes
Kengie Loses it All! Kengie
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- Health & Fitness
A journey to weight loss and self betterment with Kengie! Support this podcast: https://podcasters.spotify.com/pod/show/kengielosesitall/support
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Episode 4: A little about mental health
I strongly encourage you to find a mental health professional to assist you on your journey.
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Episode 3: The Exercise Monster
We will delve into my weight loss pitfalls and successes in this episode.
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Episode 2: A little about Diet
In This Episode of Kengie Loses it all we discuss my diet and some great recipes that I love.
The recipe for fajitas that we discuss in this episode is broken down below.
1/2 bag of Frozen Sweet Pepper Stips
1/2 bag of frozen chopped onions
2 Tumaro's Low calorie wraps
McCormick Original Taco seasoning
First you place the Pepper strips in your skillet. Cook these covered on a medium heat stirring occasionally until they are no longer frozen. Then add the onions and taco seasoning. Increase the heat to high until the onions are cooked and the moisture has been either absorbed by the taco seasoning or evaporated. Spit the completed mixture into your two wraps and you're ready to go!
This meal is 325 calories and delicious!
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Send in a voice message: https://podcasters.spotify.com/pod/show/kengielosesitall/message
Support this podcast: https://podcasters.spotify.com/pod/show/kengielosesitall/support -
Episode 1: A little about Kengie
This is the first episode of Kengie Loses It All! During the episode you will learn a little about Kengie and her weight loss journey. Saddle up! It's going to be a fun ride!
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Send in a voice message: https://podcasters.spotify.com/pod/show/kengielosesitall/message
Support this podcast: https://podcasters.spotify.com/pod/show/kengielosesitall/support