83 episodes

About my own personal experience in reducing by body weight by following keto.

Keto Diet Rajesh Selvaraj

    • Health & Fitness

About my own personal experience in reducing by body weight by following keto.

    How to Prepare Grilled Barbeque Mushrooms

    How to Prepare Grilled Barbeque Mushrooms

    First, choose the best mushrooms for the job — and look for ones roughly uniform in size. Alternatively, sort through the shrink-wrapped cartons to find the one with the best-looking mushrooms. For ease on the grill, it’s best to skewer the mushrooms. The trick here is knowing when to halve them and when to leave them whole. For more info check the link here- https://bit.ly/3leMLNo (copy and paste and do web search)

    • 1 min
    Keto Diet 80

    Keto Diet 80

    I'm George I Shed 80 Pounds and Turned around my Diabetes

    I was determined to have type two diabetes. The specialist was attempting to get me to do insulin and oral drugs. I declined, and he disclosed to me I don't have a decision essentially. I was around 34 when analyzed. I was 5'7, 262 lbs wearing right around a 44 midsection. I began doing investigate on various eating regimens and exercise plans. I began doing many long periods of examination on a ketogenic way of life.

    • 4 min
    Keto Diet 79

    Keto Diet 79

    I'm Jason I Shed 130 Pounds and At this point don't Have Diabetes

    I weighed 390lbs and was determined to have type 2 diabetes. My a1c was 11. I was put on 3 distinct prescriptions and insulin shots. I started keto and helping other people with keto. I presently weigh 260lbs, at this point don't have diabetes and am off all prescriptions.

    • 2 min
    Keto Diet 78

    Keto Diet 78

    I'm Justin I'm Down More than 100 Pounds Utilizing Keto
    Two years prior my legs closely resembled they would fly with the prick of a pin. I was unable to have my socks pulled up without leaving a huge indent in my calf that would keep going for quite a long time. Obviously, it was awkward and something expected to change.

    • 2 min
    Keto Diet 77

    Keto Diet 77

    Hi World. My Excursion From 350 Pounds to 190.

    Where I'm Presently

    We should initially begin for certain rudiments. Presently a portion of this may seem like pointless data yet contrasting it with my past, it's significant yet that will turn out to be more evident as you continue to peruse.

    • 8 min
    Keto Diet 76

    Keto Diet 76

    I'm Kasey I Lost More than 80 Lbs lastly Feels Invigorated
    I've generally been the fat child and have battled with my weight as long as I can remember. It wasn't until I begun to get truly genuine with Crossfit and a lower-starch presence that I began to really change my body, yet my attitude too. I recollect in 2007, I stepped on the scale at over 260lbs.

    • 6 min

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