204 episodes
Kick Some ADHD Dana Rayburn and David G. Johnson
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- Business
Are you a business professional who struggles to stay focused and get the important stuff done? Kick Some ADHD is designed specifically for adults with ADHD — especially business owners, business leaders, professionals, and entrepreneurs. Hosts Dana Rayburn and David G. Johnson will help you understand how to maximize the unique advantages that come with ADHD while keeping the struggles and negative impacts at bay. Whether you've been formally diagnosed or not, if you have ADD or ADHD symptoms, this show is for you! You'll learn ways to manage adult ADHD and be more effective in your business and personal life, including productivity, organization, leadership, stress & anxiety, diet, habits, ADHD skills, perfectionism, procrastination, and so much more!
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Unpacking ADHD Triggers
Building awareness of your triggers is a key ADHD kicking skill that goes way beyond helping with rumination. Learning your triggers can help you in many areas of making your ADHD easier.
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Can You Reinvent ADHD?
You work long hours, forget appointments, lose things. You're stressed out, disorganized, distracted. And you feel like this will never change.
So here's my question: Is it possible to reinvent yourself when you have ADHD? -
Kick Your ADHD...with Crossword Puzzles???
Check out the very first guest interview! I sit down with the incomparable, Alan P. Brown of ADD Crusher™ to learn how he kicked his ADHD and more!
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Stop ADHD Rumination
People with ADHD often get negative thoughts stuck in their heads. Let's develop a mental First Aid Kit to stop your ADHD rumination.
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Before You Say Yes
When you have ADHD, you impulsively commit to activities that you shouldn't. Here's my secret sauce to make sure your next 'yes' is a YES!
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Packing Means Peace
Is packing for a trip hard for you? It is for me! Learn a new mindset and action steps to take so you have less stress before your next vacation!