3 episodes
Klear Water Stacy Crawford
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- Health & Fitness
Based on curriculum by the Center for Mind-Body Medicine
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Soft Belly Breathing
Based on a script by Dr. Jim Gordon of the Center for Mind Body Medicine, this is a basic meditation to build into your daily practice.
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Wise Guide Meditation by Klear Water
Stacy Crawford uses imagery and a script from the Center for Mind Body Medicine to take you on a journey inward.
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Autogenics by Klear Water
Autogenics balances the sympathetic and parasympathetic nervous system and promotes deep relaxation. The script is used with permission from the Center for Mind-Body Medicine.