8 episodes

Breaking habitual paradigms one by one

Matthew Aguilar II Matthew Aguilar II

    • Health & Fitness

Breaking habitual paradigms one by one

    Gratitude is epic, expectation is not.

    Gratitude is epic, expectation is not.

    Where is your energy? Where is your gratitude?

    • 5 min
    Episode 7

    Episode 7

    • 4 min
    What do you do when things get tough?

    What do you do when things get tough?

    The key word is awareness, to be aware means to be present and not to reactive on an autopilot subconscious program.

    • 4 min
    If it was easy...

    If it was easy...

    Think about the phrase “if it was easy everyone would do it” now think about something you accomplished or want to accomplish and apply that statement.

    • 4 min
    Are you Mr Poopy Head?

    Are you Mr Poopy Head?

    We make the decision of how we decide to feel. If someone gives you a compliment it’s your decision to be flattered or not. If someone calls you a bad name it’s your decision to be offended or not. What decisions are you making about your “feelings”?

    • 4 min
    Eternity or mortality...

    Eternity or mortality...

    Your having argument with your loved one over something “silly” like laundry or dishes or bills... if you are living an eternal life then you have tons of time for these silly arguments... however if we are living a mortal life that will end one day the question is could we do something more purposeful with our time to preserve not only our time but appreciate that time... if your going to pass one day how important is binge watching that TV show or that dinner argument with you spouse? Could you use your time more effectively?

    • 4 min

Top Podcasts In Health & Fitness

Спасибо, я в порядке
Шторм × YouTalk
Sweat Daily with Kayla Itsines
Storyglass
Психология людей
Екатерина Лим
Чай с психологом
Egor Egorov
Главный медицинский
Студия Red Barn
Сам себе нутрициолог
mya.nutrition