1 hr 6 min
Podcast 29:new Year, New You? Mary-Rose Health and Nutrition
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- Health & Fitness
New Year: New you?
Our latest podcast is catching you up on what’s going on with us, including my latest supplement hack - the wonders of spermidine!
Then we go on to discuss the pros and cons of New Years resolutions.
Why do they mostly fail? What can you do about it and some hints and tips to get you motivated and started on a new journey if you so choose!
Follow me @maryrosehealthandnutrition for inispiration on how to thrive rather than just survive.
New Year: New you?
Our latest podcast is catching you up on what’s going on with us, including my latest supplement hack - the wonders of spermidine!
Then we go on to discuss the pros and cons of New Years resolutions.
Why do they mostly fail? What can you do about it and some hints and tips to get you motivated and started on a new journey if you so choose!
Follow me @maryrosehealthandnutrition for inispiration on how to thrive rather than just survive.
1 hr 6 min