1 hr 5 min
Power-Lifter Vinutha Raghunath on Changing Professions, Fitness & Nutrition Myths and Health care Industry Unadultrated Minds
-
- Self-Improvement
So what can I say about this guest
She is someone who was a Chartered Accountant earlier and at the age of 38 she drastically changed her profession and got into fitness... she is also someone who taught me about this industry.. Today she is a strength coach who has won 5 common wealth gold medals, 2 times best lifter, strongest woman in India, founder of gripper and author or Power-lifting manual...
Listen till the end of this podcast as you will get to learn so much about Power-lifting, fitness and how simple nutrition is...
Mrs. Vinutha Raghunath
Enjoy yourself
2:00- Introduction
4:06- About her
6:36- powerlifting manual
7:30- how exactly you entered into fitness?
9:03- started as gym trainer, when it was not really appropriated. How you dealt with it?
9:48- Did opinions ever mattered?
12:45- how you became Master Trainer of k11?
19:52- How you entered into Powerlifting?
20:00- All about powerlifting- Expense
24:15- All about powerlifting- Sponsorship
25:15- All about powerlifting- Entry fees
27:19- All about powerlifting- Things to consider before entering
33:50- Everything about Fitness and Training sessions for gym goers
42:27- What is Fitness on all levels?
43:27- Nutrition and supplements in the time of this Pandemic
48:13- About Fitness Influencers we fellow
50:18- How simple Nutrition is!
52:16- Fitness and Nutrition Myths
57:20- Most important step for losing fat
57:38- On and off Schedule
58:45- Her Cheat meals
60:44- Future Plans?
62:00- About Power lifting manual
63:08- Books we should read
63:57- About Grippers? (Powerlifting Academy)
Instagram Handles: Reshma Thadani https://www.instagram.com/endordinary/
Vinutha Raghunath https://www.instagram.com/training_diaries_by_vinutha/
LinkedIn Handle: Reshma Thadani https://www.linkedin.com/in/reshma-thadani-46676a160/
---
Support this podcast: https://podcasters.spotify.com/pod/show/reshma-thadani/support
So what can I say about this guest
She is someone who was a Chartered Accountant earlier and at the age of 38 she drastically changed her profession and got into fitness... she is also someone who taught me about this industry.. Today she is a strength coach who has won 5 common wealth gold medals, 2 times best lifter, strongest woman in India, founder of gripper and author or Power-lifting manual...
Listen till the end of this podcast as you will get to learn so much about Power-lifting, fitness and how simple nutrition is...
Mrs. Vinutha Raghunath
Enjoy yourself
2:00- Introduction
4:06- About her
6:36- powerlifting manual
7:30- how exactly you entered into fitness?
9:03- started as gym trainer, when it was not really appropriated. How you dealt with it?
9:48- Did opinions ever mattered?
12:45- how you became Master Trainer of k11?
19:52- How you entered into Powerlifting?
20:00- All about powerlifting- Expense
24:15- All about powerlifting- Sponsorship
25:15- All about powerlifting- Entry fees
27:19- All about powerlifting- Things to consider before entering
33:50- Everything about Fitness and Training sessions for gym goers
42:27- What is Fitness on all levels?
43:27- Nutrition and supplements in the time of this Pandemic
48:13- About Fitness Influencers we fellow
50:18- How simple Nutrition is!
52:16- Fitness and Nutrition Myths
57:20- Most important step for losing fat
57:38- On and off Schedule
58:45- Her Cheat meals
60:44- Future Plans?
62:00- About Power lifting manual
63:08- Books we should read
63:57- About Grippers? (Powerlifting Academy)
Instagram Handles: Reshma Thadani https://www.instagram.com/endordinary/
Vinutha Raghunath https://www.instagram.com/training_diaries_by_vinutha/
LinkedIn Handle: Reshma Thadani https://www.linkedin.com/in/reshma-thadani-46676a160/
---
Support this podcast: https://podcasters.spotify.com/pod/show/reshma-thadani/support
1 hr 5 min