15 min
Season 3 E3_ Understanding Boundaries_ Complaints- Saying Yes to the Bad Chai_Beauty
-
- Mental Health
It is not Complaints. You are trying to assimilation, have freedom and be compliance.
In this episode of Chai Beauty, the host discusses the importance of understanding and establishing personal boundaries as outlined in the book's chapters on 'Understanding Boundaries.' The host shares personal anecdotes about the consequences of saying yes out of guilt and fear, emphasizing the negative impacts on mental health and stress. The script also touches on the reasons behind the difficulty of saying no, such as fear of hurting others, fear of punishment, and childhood experiences. The host encourages listeners to self-reflect on their motivations for saying yes and to establish healthy boundaries for more compassionate decision-making.
This season, we are talking about boundaries with two good books. They are Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Paperback – October 3, 2017
by Henry Cloud (Author), John Townsend (Author) and Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Paperback – February 27, 2018 by Henry Cloud (Author), John Townsend (Author).
It is not Complaints. You are trying to assimilation, have freedom and be compliance.
In this episode of Chai Beauty, the host discusses the importance of understanding and establishing personal boundaries as outlined in the book's chapters on 'Understanding Boundaries.' The host shares personal anecdotes about the consequences of saying yes out of guilt and fear, emphasizing the negative impacts on mental health and stress. The script also touches on the reasons behind the difficulty of saying no, such as fear of hurting others, fear of punishment, and childhood experiences. The host encourages listeners to self-reflect on their motivations for saying yes and to establish healthy boundaries for more compassionate decision-making.
This season, we are talking about boundaries with two good books. They are Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Paperback – October 3, 2017
by Henry Cloud (Author), John Townsend (Author) and Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Paperback – February 27, 2018 by Henry Cloud (Author), John Townsend (Author).
15 min