4 episodes
Zzzen Yoga Melissa Andreychuk
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- Health & Fitness
Hey everyone! I'm Melissa and I am a Registered Yoga Teacher Based in Grand Rapids, MI. I’m here to remind you to breathe and to take care of the most important person in your life...no, it’s not your kids or your spouse or your parents...IT’S YOU!!!!
I'm a no frills kinda woman, who loves yoga and loves to share it with others..and guess what??? You need to have ZERO flexibility or yoga experience to give it a try. All you really need is the ability to breathe, an open mind and open heart.
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Aparigraha Practice
Aparigraha is the yoga principle of non-attachment. Ultimately, practicing non-attachment leads us to a place of freedom.
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Life, Yoga and Mental Health Awareness
Meet Caitlin McCarthy, Yoga Instructor and Chemistry Teacher turned Psychiatrist. She talks about how yoga has made a positive impact on her life in unexpected ways, her journey through Med School and how she chose to specialize in Psychiatry and the importance of self-care, especially during the current pandemic.
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Rainforest Meditation
This short, relaxing meditation was created for The Grand Rapids Community College Alumni Association's Alumni Wellness Challenge. The theme for week #2 is "Adventure" and I invite you to join me on a rainforest tour!
A little about me...I am originally from the Greater Detroit Area and moved to West Michigan in 2002. After receiving my Bachelor’s Degree and working in Kalamazoo for eight years, I moved to Grand Rapids! I currently live in the Grand Rapids area with my husband and little Dachshund Frank. Besides yoga, I love to hang out with family and friends, cook nutritious meals, travel, read books and enjoy what life has to offer at its fullest. -
Mediation and Gentle Stretches with Melissa Andreychuk
Certified Yoga Instructor Melissa Andreychuk will guide you through a relaxing mediation and mat stretches for your mind and body.