![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
27 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
94 Infusing the day with shamatha Fall 2011 Shamatha Retreat
-
- Buddhism
Alan briefly speaks on how to infuse a busier day with shamatha and mindfulness. He also announces that he will do 6 months retreat at the end of 2012, so there will be no 8 week shamatha retreat in Spring 2013. Silent meditation starts at 01:38
Alan briefly speaks on how to infuse a busier day with shamatha and mindfulness. He also announces that he will do 6 months retreat at the end of 2012, so there will be no 8 week shamatha retreat in Spring 2013. Silent meditation starts at 01:38
27 min