Aktivate Kristin Ballard

Today on AKTIVATE KB sits down with Traci Peterson. She is an international speaker, highly sought after trainer, has spoken to over 23,000 people, performed in front of 100,000 in sports audiences. She's been a board-certified family nurse practitioner, founder/CEO of Elevate Wellness & Aesthetics, she's treated over 6,000 female patients, is co-founder of The Butterfly Campaign and the #1 Top Team Builder in 50 Countries with Amare, for outstanding leadership and long-term team retention. Her latest project is BE: A Mother Daughter Movement grounded in connection and protection. She cites that her greatest accomplishment is being a mother to 3 very active children!
She prides herself in mastering her roles as a mother, wife and woman of faith and leading by example in all of her leadership roles. With collective medical, wellness, aesthetics and leadership experience of 15+ years, Traci is widely regarded by her male and female peers, patients, clients, entrepreneurs and mom's alike. She helps high-performing women and their daughters conquer self-criticism and comparison through identifying your unique and divine gifts. And finding validation is learning to love yourself and lean on God. She helps people practically, remember who they are so they can confidently raise the next generation of leaders.
Find Traci on IG @tpete and @motherdaughtermovement

Today on Aktivate, KB talks about the work she continues to do in her marriage and a recent revelation she had about how she approaches her husband.
She also shares things she’s learning in regard to nutrition and helping both men and women off the diet rollercoaster. Metabolism and its ability to change has been the most recent aha moment for KB.
Lastly, she shares about the CrossFit competition she participated in recently and the valuable lesson she learned from it.

Today on Aktivate, KB shares a little life update.
She shares the highlights of her trip to Iowa, her continued faith journey, how her businesses are doing and the work she’s doing with her coach.

Anwar is a Resident in Marriage and Family Therapist, who received his Master of Arts in Marriage & Family Therapy from Liberty University. His clinical experience consisted of a year of being a Graduate Counseling Intern with a full case load consisting mostly of couple and family clients.
During this time, he also worked as a Clinical Testing Administrator, where he facilitated personality assessments and provided clinical psychologists with behavioral observations of testers. Anwar began his pursuit of supporting couples and families by providing premarital coaching during the COVID pandemic.
Anwar and KB discuss many facets of marriage and relationships including disappointment from unmet expectarions and the importance of repair after a rupture.
Follow Anwar on Instagram [@anwarinsights] and TikTok [@anwarinsights]

Today on this very special 250th episode of Aktivate, KB interviews her coach, the founder and CEO of The Married Game, Keith Yackey.
Keith specializes in helping men get their wives to want them again by teaching them his Five Dial system.
Tune in to hear game changing tips for reigniting the spark in your marriage. Ladies, you might want your husbands to listen in today!
For more information on Keith and The Married Game, find @keithyackey on Instagram or go to www.marriedgame.com

Today on Aktivate, KB shares some tips, tricks and tools for dialing in your sleep and the importance of prioritizing a consistent bedtime and wake up time.
Sleep plays an important role in cortisol levels and therefore weight loss. Night time rituals and routines can help you wind down and get the most restful night of sleep.
KB shares the supplement routine that has helped her get off ambien and fall asleep and stay asleep longer.