Beat the Heat: Hydration and Travel Health Tips Survival:Beyond the Bug-Out Bag

How can a simple hike turn into a life-threatening situation? Discover the critical insights on hydration and learn how to protect yourself from the dangers of dehydration, especially in scorching heat. Through a sobering cautionary tale, we uncover the body’s essential need for water and provide practical tips to maintain hydration, including why you should avoid excessive caffeine, alcohol, and sports drinks. Also, understand the outdated and potentially harmful practice of using salt table...