448 episodes

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health.

Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show.

On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more.

To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com

**This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body.

**In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.

Dr. Jockers Functional Nutrition Dr. Jockers

    • Health & Fitness

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health.

Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show.

On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more.

To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com

**This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body.

**In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.

    Hope for Cancer: Principles to Heal with Integrative & Non-Toxic Therapies with Dr. Tony Jimenez

    Hope for Cancer: Principles to Heal with Integrative & Non-Toxic Therapies with Dr. Tony Jimenez

    In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers delves into our body's innate ability to heal itself, offering practical strategies for daily wellness. His conversation with Dr. Tony Jimenez adds depth, exploring non-toxic, integrative approaches to treating cancer and enhancing immune system function.
     
    Dr. Jimenez shares insights into the complex nature of cancer cells and the critical role of the immune system in combating disease. His expertise in integrative oncology provides a compelling look at how small changes can significantly impact overall health.
     
    Tune in for a powerful discussion on thriving through natural healing. Whether facing health challenges or aiming for peak wellness, this episode will equip you with the knowledge and motivation to take control of your health journey. Join us to learn how to harness your body's healing potential and achieve a vibrant, healthy life.


    In This Episode:
     
    00:00 Introduction to Quality of Life Parameters  
    03:08 Introduction to Dr. Tony Jimenez

    05:03 Dr. Tony Jimenez's Journey into Integrative Oncology

    08:14 Understanding Telomeres and Their Impact on Health

    12:34 Fasting and Its Benefits for Cancer Therapy

    20:10 Seven Key Principles of Cancer Therapy

    28:27 Research and Data Collection at Hope for Cancer

    30:22 Understanding Cancer Cell Metabolism

    31:04 Blood Sugar Levels in Cancer Patients

    33:34 Inflammation and Cancer Progression

    36:18 Blood Flow and Tumor Growth

    39:55 Vitamin D and Cancer

    44:16 Quality of Life in Cancer Treatment

    47:41 Survival Rates and Integrative Approaches

    50:35 Words of Inspiration and Hope

    57:22 Conclusion and Final Thoughts  




    This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!



    I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.



    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!



    If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!
     
    Have you heard of Paleovalley's amazing Turmeric Complex? It contains whole food and organic turmeric instead of just isolated curcumin. 
     
    And we know that organic turmeric is way better, and one of the best things you can take to shut down inflammation in the body and support healthy blood flow and blood pressure.
     
     It also includes coconut oil and black pepper as its ingredients, which has been shown to improve the absorption of turmeric by 2000%! Plus, there’s also organic ginger, rosemary, and cloves which synergize with the turmeric to help improve digestion and blood sugar.
     
    Paleovalley's Turmeric Complex also supports joint health, mental clarity, and improved brain function. You’ve just got to try this product. Visit paleovalley.com/jockers!
     
     
    “We need to stimulate the body's self-healing mechanisms; our body was wonderfully created to heal itself.”
    -Dr. Tony Jimenez
     
     
    Subscribe to the podcast on:
    Apple Podcast
    Stitcher
    Spotify
    PodBean
     TuneIn Radio
     
    Resources:
    Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
    Paleovalley's Turmeric Complex - visit paleovalley.com/jockers  
     
    Connect with Dr. Tony Jimenez:
    Website - https://hope4cancer.com/
    Book - https://amzn.to/4ctIaix


     
    Connect with Dr. Jockers:
    Instagram – https://www.instagram.com/drjockers/
    Facebook – http

    • 58 min
    7 Warning Signs You are Eating Too Many Carbs

    7 Warning Signs You are Eating Too Many Carbs

    In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers dives into the dangers of excessive carbohydrate intake and its impact on insulin resistance. Learn about the seven warning signs of too much carb consumption and how it affects your health, including increased inflammation and hormonal imbalances.
     
    Dr. Jockers also offers practical advice on managing carbohydrate intake to maintain metabolic health. Discover the best times to consume carbs and the importance of pairing them with exercise to improve insulin sensitivity.
     
    Tune in for actionable tips on optimizing your diet for better health and understanding the crucial role carbohydrates play in your body’s function. This episode is a must-listen for anyone looking to enhance their dietary habits and overall wellness.
     

    In This Episode: 
     
    02:39 Seven Warning Signs of Eating Too Many Carbs
     
    03:54 Detailed Explanation of Carbohydrate Overconsumption
     
    08:40 Skin Problems and Carbohydrates
     
    11:55 Hormonal Issues from High Carbohydrate Intake
     
    16:27 Frequent Thirst and High Blood Pressure
     
    19:08 Optimizing Carbohydrate Intake
     
    23:20 Conclusion and Final Thoughts
     
     
     
    Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
     
    As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
     
     
    Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.
     
    But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.
     
    Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.
     
    And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.
     
     
    “If you're eating healthy, nutrient-dense carbs and in the right amount, carbs can be very beneficial for supporting performance and brain health."

    - Dr. Jockers
     
    Subscribe to the podcast on:
    Apple Podcast
    Stitcher
    Spotify
    PodBean
     TuneIn Radio
     
    Resources:
    GetLymphHelp.com/jockers
    PuralityHealth.com and using promo code DRJ at checkout

     
    Connect with Dr. Jockers:
    Instagram – https://www.instagram.com/drjockers/
    Facebook – https://www.facebook.com/DrDavidJockers
    YouTube – https://www.youtube.com/user/djockers
    Website – https://drjockers.com/


    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

    • 24 min
    Can We Prevent and Even Reverse Alzheimer's and Dementia?

    Can We Prevent and Even Reverse Alzheimer's and Dementia?

    Are you or someone you love grappling with the fear that aging inevitably means losing mental sharpness or possibly developing Alzheimer's? It's a concern that looms large as we age, particularly as we think about maintaining not just body health but also the health of our minds.
     
    In today's episode of the Dr. Jockers Functional Nutrition podcast, we dive deep into emerging strategies that defy the old narrative of inevitable cognitive decline. With insights from leading experts, we explore the transformative approaches that are reshaping our understanding of neurodegenerative diseases.
     
    Whether you're looking to safeguard your own mental acuity as you age or seeking solace and solutions for a loved one, this discussion is a beacon of hope and action.


    In This Episode:
     
    00:47 Welcome to Dr. Jocker's Functional Nutrition Podcast  
    03:37 Introducing Dr. Heather Sandison  
    06:56 Discussion on Reversing Alzheimer's and Dementia  
    10:45 Clinical Trial Insights and Results  
    14:47 Challenges and Success Stories in Patient Compliance  
    26:04 Lifestyle Interventions for Brain Health  
    29:58 The Importance of Deep Sleep and REM Sleep  
    30:51 Strategies for Better Sleep  
    33:40 The Role of Nutrition in Brain Health  
    34:31 Exercise and Cognitive Engagement  
    38:54 Stress Management and Meditation  
    42:51 Supplements and Personalized Approaches  
    48:42 Introducing the Book: Reversing Alzheimer's  
    51:29 Final Thoughts and Encouragement  




    This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!



    I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.



    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!



    If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!
     
    Have you heard of Paleovalley's amazing Turmeric Complex? It contains whole food and organic turmeric instead of just isolated curcumin. 
     
    And we know that organic turmeric is way better, and one of the best things you can take to shut down inflammation in the body and support healthy blood flow and blood pressure.
     
     It also includes coconut oil and black pepper as its ingredients, which has been shown to improve the absorption of turmeric by 2000%! Plus, there’s also organic ginger, rosemary, and cloves which synergize with the turmeric to help improve digestion and blood sugar.
     
    Paleovalley's Turmeric Complex also supports joint health, mental clarity, and improved brain function. You’ve just got to try this product. Visit paleovalley.com/jockers!
     
     
    “Personalized lifestyle interventions hold a great promise to seeing real improvement with people with cognitive decline, dementia, Alzheimer's disease.”
    -Dr. Heather Sandison
     
    Subscribe to the podcast on:
    Apple Podcast
    Stitcher
    Spotify
    PodBean
     TuneIn Radio
     
    Resources:
    Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
    Paleovalley's Turmeric Complex - visit paleovalley.com/jockers  
     
    Connect with Dr. Heather Sandison:
    Website - https://www.drheathersandison.com/
     
    Connect with Dr. Jockers:
    Instagram – https://www.instagram.com/drjockers/
    Facebook – https://www.facebook.com/DrDavidJockers
    YouTube – https://www.youtube.com/user/djockers
    Website – https://drjockers.com/
     
    If you are interested in being a guest on the sh

    • 53 min
    Leaky Gut, Histamine Intolerance and Digestive Health Strategies

    Leaky Gut, Histamine Intolerance and Digestive Health Strategies

    Are you constantly struggling with digestive issues and wondering if they could be affecting your bone health? You might not be alone in feeling like your gut is playing a bigger role in your overall health than you realized. In this episode of the Dr. Jockers Functional Nutrition Podcast, we dive deep into the connections between leaky gut, histamine intolerance, and their impact on your body, including bone health.
     
     
    This episode offers a comprehensive look into how the health of your gut affects more than just your digestion. It can influence your mood, immune system, and yes, even the health of your bones. Armed with this knowledge and our tips for managing histamine intolerance and healing leaky gut, you're now better equipped to take control of your health and start feeling your best. Remember, healing starts in the gut, so let's take this journey to wellness together.
     
    Be sure to tune in to the full episode to catch all the details and expert insights on managing and improving your gut health for better overall wellness.
     

    In This Episode: 
     
    00:00 Introduction to Modern Nutrition Challenges  
    03:23 Interview with Dr. Meg Mill on Mast Cell Activation and Histamine Intolerance  
    05:21 Understanding Gut Health and Immune System  
    06:45 The Role of Intestinal Lining and Mucosal Membrane  
    10:33 Inflammation and Leaky Gut  
    14:15 Histamine Intolerance and Immune Dysfunction  
    16:47 Lab Markers and Testing for Histamine Intolerance  
    23:17 Understanding Basic Lab Tests  
    25:01 Addressing Leaky Gut and Histamine Intolerance  
    25:42 Optimizing Nutrition and Reducing Toxins  
    30:51 Testing for Digestive Health  
    32:02 Practical Tips for Better Digestion  
    37:23 Concluding Remarks and Resources  
     
     
    Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
     
    As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
     
     
    Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.
     
    But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.
     
    Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.
     
    And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.
     
     
    “Leaky Gut is a Main Driver for Histamine Intolerance and Chronic Inflammation"

    - Dr. Jockers
     
    Subscribe to the podcast on:
    Apple Podcast
    Stitcher
    Spotify
    PodBean
     TuneIn Radio
     
    Resources:
    GetLymphHelp.com/jockers
    PuralityHealth.com and using promo code DRJ at checkout
    Reversing Mast Cell Activation and Histamine Intolerance Summit 2.0 - https://affiliates.drtalks.com/reversing-mast-cell-histamine-intolerance-summit
     
     
    Connect with Dr. Meg Mill:
    Website - https://megmill.com/

     
    Connect with Dr. Jockers:
    Instagram – https://www.instagram.com/drjockers/
    Facebook – https://www.faceboo

    • 38 min
    The Brain-Immune-Gut Connection in Aging & Neurodegeneration with Dr. Peter Kan

    The Brain-Immune-Gut Connection in Aging & Neurodegeneration with Dr. Peter Kan

    Are you concerned about how aging might impact your brain health or immune system? Have you ever wondered how your gut health plays a role in neurodegeneration? If so, this episode of the Dr. Jockers Functional Nutrition Podcast is a must-listen. Dr. Peter Kan, a leading expert in functional medicine, joins us to delve into the fascinating connection between the brain, immune system, and gut, and how this triad influences aging and neurodegenerative diseases.
     
    In this episode, we explore the concept of "inflammaging," the role of mitochondria in maintaining brain health, and practical strategies you can implement to support your brain-immune-gut axis for optimal health and longevity. Discover actionable insights that will help you tackle inflammation, improve cognitive function, and maintain a healthy immune system as you age.


    In This Episode:
     
    - 00:00 Introduction to Ischemic Dementia
     
    - 00:26 Welcome to the Dr. Jockers Functional Nutrition Podcast
     
    - 02:50 Interview with Dr. Peter Kan: Brain-Immune-Gut Connection
     
    - 04:23 Understanding the Brain-Immune-Gut Axis
     
    - 04:47 The Role of Inflammation in Aging
     
    - 10:19 Fuel Delivery and Metabolism
     
    - 15:29 Neurodegenerative Diseases and Their Causes
     
    - 23:28 Impact of Gut Health on Cognitive Function
     
    - 26:45 Strategies for Maintaining Brain-Immune-Gut Health
     
    - 32:13 Conclusion and Where to Find More Information
     




    This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!



    I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.



    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!



    If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!
     
    Have you heard of Paleovalley's amazing Turmeric Complex? It contains whole food and organic turmeric instead of just isolated curcumin. 
     
    And we know that organic turmeric is way better, and one of the best things you can take to shut down inflammation in the body and support healthy blood flow and blood pressure.
     
     It also includes coconut oil and black pepper as its ingredients, which has been shown to improve the absorption of turmeric by 2000%! Plus, there’s also organic ginger, rosemary, and cloves which synergize with the turmeric to help improve digestion and blood sugar.
     
    Paleovalley's Turmeric Complex also supports joint health, mental clarity, and improved brain function. You’ve just got to try this product. Visit paleovalley.com/jockers!
     
     
    “The Vagus Nerve is a Major 2 Way Communication Link Between the Brain and the Gut.”
    -Dr. Jockers
     
    Subscribe to the podcast on:
    Apple Podcast
    Stitcher
    Spotify
    PodBean
     TuneIn Radio
     
    Resources:
    Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
    Paleovalley's Turmeric Complex - visit paleovalley.com/jockers  
     
    Connect with Dr. Peter Kan:
    Website - https://askdrkan.com/  
    Connect with Dr. Jockers:
    Instagram – https://www.instagram.com/drjockers/
    Facebook – https://www.facebook.com/DrDavidJockers
    YouTube – https://www.youtube.com/user/djockers
    Website – https://drjockers.com/
     
    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

    • 33 min
    Blood Sugar, Ketones and Sleep Strategies for Brain Detoxification

    Blood Sugar, Ketones and Sleep Strategies for Brain Detoxification

    Welcome to today's deep dive into brain health on the Dr. Jockers Functional Nutrition podcast. We're exploring the critical connections between blood sugar levels and cognitive function, and the crucial role that ketones play in maintaining brain health. Understanding the balance needed for optimal brain function is essential for anyone looking to enhance their cognitive abilities and overall health.
     
    Today's discussion includes an examination of the dangers of unregulated blood sugar levels, such as hyperglycemia and hypoglycemia, and their impact on increasing the risk of neurological conditions. We also cover the benefits of ketones as a clean energy source that reduces oxidative stress and supports cellular detoxification.
     
    In our conclusion, we focus on effective sleep strategies that promote brain health. The activation of the glymphatic system during sleep is crucial for brain detoxification. We discuss how adjusting your sleep posture can significantly enhance this process and provide practical tips for improving sleep quality and nasal breathing to boost brain detoxification.
     

    In This Episode: 
     
    00:00 A Real-Life Health Scare: The Risks of Hypoglycemia
     
    03:26 Exploring Blood Sugar Stability and Brain Health
     
    12:42 Detoxifying Your Brain: Strategies for Optimal Health
     
    20:20 Optimizing Sleep and Detoxification for Brain Health
     
    27:17 Closing Thoughts and Practical Tips for Detoxification
     
     
     
    Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
     
    As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
     
     
    Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.
     
    But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.
     
    Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.
     
    And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.
     
     
    “We have got to make sure we're balancing our blood sugar effectively and not having bouts of hyper or hypoglycemia."

    - Dr. Jockers
     
    Subscribe to the podcast on:
    Apple Podcast
    Stitcher
    Spotify
    PodBean
     TuneIn Radio
     
    Resources:
    GetLymphHelp.com/jockers
    PuralityHealth.com and using promo code DRJ at checkout
     
     
    Connect with Dr. Peter Kan:
    Website - https://askdrkan.com/

     
    Connect with Dr. Jockers:
    Instagram – https://www.instagram.com/drjockers/
    Facebook – https://www.facebook.com/DrDavidJockers
    YouTube – https://www.youtube.com/user/djockers
    Website – https://drjockers.com/


    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

    • 28 min

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