13 episodes

A podcast about emotional and spiritual health. Support this podcast: https://anchor.fm/holly-sayer/support

Restore Renew Onlin‪e‬ Restore Renew Online

    • Mental Health

A podcast about emotional and spiritual health. Support this podcast: https://anchor.fm/holly-sayer/support

    Extended Sleep Meditation

    Extended Sleep Meditation

    Latest episode of Restore Renew Online

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    Support this podcast: https://anchor.fm/holly-sayer/support

    • 26 min
    ‘Double the Love’

    ‘Double the Love’

    I interview my son’s Birth Mother, Rebecca.

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    • 29 min
    Interview with Sean (12 year old son)

    Interview with Sean (12 year old son)

    Sean and I discuss racism.

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    Support this podcast: https://anchor.fm/holly-sayer/support

    • 10 min
    Psalm 23 Meditation

    Psalm 23 Meditation

    A calming meditation on this popular passage of scripture.

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    • 7 min
    Dealing with Difficult People

    Dealing with Difficult People

    This is a short meditation to help release negative feelings towards others in your life.

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    Support this podcast: https://anchor.fm/holly-sayer/support

    • 10 min
    Sleep Meditation

    Sleep Meditation

    If you have trouble sleeping, this episode is for you!

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    Support this podcast: https://anchor.fm/holly-sayer/support

    • 12 min

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