100 episodes

Meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.

'Shut Up, Brain' Podcast Benjamin Schoeffler

    • Alternative Health

Meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.

    The 5 most common BAD ways to deal with stress... and their antidotes

    The 5 most common BAD ways to deal with stress... and their antidotes

    Sometimes we deal with stress in a bad way, and it's important to recognize that so we can start responding rather than reacting. Here are the top 5 most common BAD ways of dealing with stress as well as some great replacements.

    • 33 min
    The best relationship advice I've ever received

    The best relationship advice I've ever received

    The relationship advice I got from my friend has helped my personal and professional relationships. It's also impacted the more important relationship I have, the one with myself. I'm hopeful that this same advice can be just as life changing for you.

    • 33 min
    The invisible things you love are holding you back

    The invisible things you love are holding you back

    Sometimes the things that have been in our life the longest can be holding us back from growing. This episode dives into that idea and gives you some questions you can ask yourself in order to determine if you are stuck.

    • 36 min
    How to develop a brave mindset to break through fear

    How to develop a brave mindset to break through fear

    You might be living small and not realize it. Being held back by fear. In this episode I discuss how to develop a brave mindset and face your fears, becoming strong and more capable in the process.

    Show notes: https://www.brilliantside.com/115

    • 42 min
    Your story is more powerful than you realize

    Your story is more powerful than you realize

    The things you have experienced are a powerful magic that can help other people. You just have to be brave enough to share your story. If you are looking for a safe place to do so, please consider BrilliantSide as that safe haven. https://www.brilliantside.com/write-for-us/

    • 32 min
    6 'Bite size' tips to help stop anxiety & racing thoughts

    6 'Bite size' tips to help stop anxiety & racing thoughts

    Here are 6 quick tips you can use to stop anxiety and overthinking. This all relates to a youtube video I did on the same subject. 

    Show notes: https://www.brilliantside.com/113

    • 36 min

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