157 episodes
THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence Haley Bond - Encouragement Coach, Motivation Mindset Mentor and Teacher
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Are you tired of feeling overwhelmed? Burnt out, feeling stressed and pulled in every direction. Constantly comparing yourself to other people? Lacking in confidence, looking for ways to get motivated? Eager to find balance. All while, driving in the express lanes to make it to the next part of your day as you chug your second (or third) cup of coffee? Not to mention you are the queen of long-winded to-do lists with an ambitious dream, if only you had more time in your day.
Welcome to the Best Day Podcast. The podcast for encouragement and motivation. To equip you with the pep talk you need to live your best life. To give you the tools to embrace a positive mindset and live a life you can feel good about. This podcast will help reduce the stress in your life and establish healthier habits so you can stop feeling scattered and disorganized 24/7.
Hey, I’m Haley. Wife, mom, high school history teacher, and encouragement blogger over at @gracefulandfree. For the last several years, I struggled to find a healthy work-life balance. I was overcommitted, refused to say no, and worked a lot. Sacrificing my sleep and my joy, just to hustle harder, all while feeling extremely stressed and overwhelmed. And then, I became a mom, and I knew something had to give.
Through embracing a positive mindset, I have found balance and established boundaries to protect my peace, so that I can live every day as the best version of yourself. So what do you say? It is time to stop feeling unmotivated, and time to say YES to living confidently, every single day, no matter what may come your way.
Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!
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EP 147 // Keep Dreaming! Inspiration to Live the Life You Have Always Dreamed Of!
As little kids we spent so much of our time focused on dreaming.
Dreaming of our own make-believe world, of what things would look like or be like, or even feel like as we got older.
Somewhere along the way, we have lost the extravagance of what it truly means, and feels to dream.
So let’s take it back!
Inspiring you to dream again, and sharing with you exactly how to do so, to live the life that you have always dreamed of living!
Xo. Haley
CONNECT WITH THE BEST DAY!
Ready to take the next step? Book a one-hour coaching call!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode. -
EP 146 // The Only Thing You Need to Hear This Week (No Matter What Season of Life You Are Currently In)
Hey friend!
This week's episode felt a little different. More like vulnerability mixed with encouragement, topped with a heart talk! When I hit "stop recording" I felt as if I had striped a layer of my heart off with this episode!
My intention is that this would find you exactly where you are at and that you would be immensely encouraged along the way!
Xo. Haley
CONNECT WITH THE BEST DAY!
Ready to take the next step? Book a one-hour coaching call!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
XO. Haley -
EP 145 // The Only Motivation You Need to Reach Your Goals
What if nothing held you back?
That thing you want? The unspoken goal?
What if you actually accomplished it? How would that make you feel?
How much differently would you live your life by knowing that it is actually possible to reach your goals and do the thing!
Grab your copy of the Best Day's Goal Planning Workbook!
More goal planning? Listen to EP 131 // Overwhelmed with the Idea of Goals? How to Actually (and Simply) Prioritize Your Goals this Year and Feel Good About Yourself in the Process!
Ready to take the next step? Book a one-hour coaching call!
CONNECT WITH THE BEST DAY!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
XO. Haley -
EP 144 // 5 Steps to a Better Monday - The Only Monday Mindset Needed to Have Your Best Week
Oh Mondays! You either love them or hate them! However, Mondays don't actually have to be all bad.
Sharing the FIVE essential steps to framing your Monday mindset - so that every week can truly be your best week!
Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!
Ready to take the next step? Book a one-hour coaching call!
CONNECT WITH THE BEST DAY!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
XO. Haley -
EP 143 // Important Reminders to Encourage Your Heart - April Intentional To-Do List
A brand new month, a fresh start, a chance to remind yourself of the most important things.
Scratch your actual to-do list and instead, cling to these SIX important reminders on this version of the April intentional to-do list!
Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!
Ready to take the next step? Book a one-hour coaching call!
CONNECT WITH THE BEST DAY!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
XO. Haley -
EP 142 // Ease the Stress and Take Better Care of You with Chloë Ward
It's so important for us as humans, and as moms to prioritize taking better care of us!
Tune into today's episode of the Best Day Podcast and listen in as host Haley, and guest Chloë Ward talk about ways to minimize stress and prioritize taking better care of yourself!
Meet special guest Chloë Ward ~
Chloë Ward is a Functional Diagnostic Nutrition Practitioner who helps busy women break free from exhaustion and stress, empowering them to wake up feeling refreshed and energized. She uses a combination of functional lab testing, lifestyle assessments and nutrition principles, and 1:1 support to help busy women uncover imbalances and dysfunctions within their body’s systems. Once these underlying issues are identified, she works with them to create personalized health and wellness protocols that often include dietary changes, lifestyle modifications, and targeted supplementation to support their body’s natural healing process.
Connect with Chloë
Over on Instagram @onehealthymealatatime
On her website: onehealthymealatatime.com
CONNECT WITH THE BEST DAY!
~JOIN OUR MAILING LIST!
Ready to take the next step? Book a one-hour coaching call!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
xo. Haley
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