100 episodes

The Self Help Podcast is a weekly podcast dedicated to your emotional health and wellbeing brought to you by Live in the Present. Each week entrepreneur Edward Lamb talks to psychotherapist Sean Orford about all things interesting. Why self help? Well, what makes we human beings tick? Why are some more susceptible to depression, anxiety, etc. than others? Why does Sean help more people in the Winter than the Summer? So many questions and so little time! Ultimately, the aim of The Self Help Podcast is to help our listeners to become better human beings.

The Self Help Podcast Live in the Present

    • Relationships

The Self Help Podcast is a weekly podcast dedicated to your emotional health and wellbeing brought to you by Live in the Present. Each week entrepreneur Edward Lamb talks to psychotherapist Sean Orford about all things interesting. Why self help? Well, what makes we human beings tick? Why are some more susceptible to depression, anxiety, etc. than others? Why does Sean help more people in the Winter than the Summer? So many questions and so little time! Ultimately, the aim of The Self Help Podcast is to help our listeners to become better human beings.

    TSHP510: Good things about where you live

    TSHP510: Good things about where you live

    The idea of needing to get away would suggest that where we are is never really good enough. I get it that the act of taking a break, of doing something different, is stimulating and often relaxing but the question got me thinking about do we appreciate where we are and what we have? Are we able to enjoy the space that we live in.



    Enjoy the show, it's The Self Help Podcast!

    • 30 min
    TSHP509: Can you feel the love?

    TSHP509: Can you feel the love?

    Well Valentine’s has been and gone, the day of love, how was it for you? we often have talked about mood boosts and love, feeing loved, being loved and sharing love they are right at the top of positive mood, self esteem, raised energy and wellbeing. The magic is in ‘feeling’ loved.



    Enjoy the show, it's The Self Help Podcast!

    • 20 min
    TSHP508: The Power of a Smile

    TSHP508: The Power of a Smile

    Following on from last weeks look at the potential of global conflict. A listener reminded me of this and asked ‘why don’t we just encourage everybody to smile at each other?’ An excellent question! Let's discuss...



    Enjoy the show, it's The Self Help Podcast!

    • 24 min
    TSHP507: War – Is it ever right?

    TSHP507: War – Is it ever right?

    Ed and I did a similar episode in 2019. The issues of war and potentially a world war were on us then and, sadly, very little seems to have changed. Over the last few months the people visiting my consulting room have been more and more concerned about the potential for another world war. We need to talk about potential conflict...



    Enjoy the show, it's The Self Help Podcast!

    • 28 min
    TSHP506: It’s 2024! A year of choices…

    TSHP506: It’s 2024! A year of choices…

    Ok, so it is New Year!



    Standing at the beginning of 2024 you, and I, will be making choices about how and what this year will be. 2023 will certainly be a year to remember and for many perhaps a year to forget. People tell me that is is as though it never happened or that with the aftermath of covid and the financial crisis one they will never forget.



    Enjoy the show, it's The Self Help Podcast!

    • 28 min
    TSHP505: Bring on the Light

    TSHP505: Bring on the Light

    For a lot of people around the world this year Christmas Day might just be another day in a difficult year. In a work of wars, financial crisis and global warming there are a lot of people worrying. What will it be like for you this year?



    Enjoy the show, it's The Self Help Podcast!

    • 24 min

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