Wisdom of Women Sherri Hilton

Sarah Foley. Known as "Vertical Blonde," Sarah's life has been a vivid testament to the power of turning adversity into strength. A serious accident in 2012 left her paralyzed, but it was this seemingly tragic event that paved the way for her current career - inspiring and guiding others on their personal journeys of growth and development.

In this episode, Sarah will share with us her profound insights on the importance of being truly present with our children, nurturing meaningful relationships, and the power of dreaming big. She will also take us through her upcoming event - an Oscars-inspired personal development experience that promises to be as entertaining as it is enlightening. We'll also discuss the challenge women often face to minimize themselves in response to societal pressure, and explore how Sarah's coaching program encourages women to overcome this hurdle.

Guest Bio

After experiencing life literally flipping her upside down from a debilitating ATV accident in 2012, Sarah went from feeling disabled to becoming a disability icon. She has been featured on major stages and platforms all over the US, including multiple times on the Tony Robbins podcast, the Mel Robbins Show and a featured story in "Your Second Act" by Patricia Heaton. Sarah’s helped thousands of people of all abilities gain confidence, take ownership of their story and become the icons they are.

Today Sarah is passionate about guiding people to use their
story to impact themselves, others and the world. As a certified Tony Robbins Breakthrough Coach, plus a background in fitness, spa and television industries, she shares the tools and perspectives that help others experience the richness and beauty from every circumstance.

She’s on a mission to help you rise up, become vertical and go from I CAN’T TO ICON!

Connect with guest here:

www.VerticalBlonde.com

Sarah@Verticalblonde.com

Instagram@VerticalBlonde


Host - Sherri Hilton's Bio

Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels!

Find Sherri Here:

www.strongmomstrongerdaughters.com

IG - @strongmomstrongerdaughters

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Sherri@strongmomstrongerdaughters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today's episode, we sit down with Dr. Sabine O'Laughlin, a renowned pathologist who stresses on the importance of 'the pivot' and the significance of making time for health. Affectionately known as ‘Doctor Pivot’, she throws light on the intersection of energy and medicine and brings to the fore alternative methods such as acupuncture, Reiki, and self-care which prove beneficial in dealing with health issues. Tapping into her life-changing experiences with bioenergetics and her transformational shift to embrace feminine energies, she calls for a balance of energy for overall well-being. Join us as we traverse through the course of her expertise, experiences, and energy on today's inspiring episode.

Guest Bio

Sabine O’Laughlin ( Dr. Pivot ) is what she would consider herself to be an innovative practical spiritual teacher on the world stage. What does that mean? She has extensive training and experience in numerous areas of both Western and Eastern thoughts and methods. She is a licensed MD with active licenses in Florida, Oregon, Washington State, and Colorado. She is a scientist by training (Pathology) who
got her MD degree from the University of Hamburg ~ Germany and London ~ United Kingdom.

She received her Pathology training at Yale University, Connecticut and Mayo Clinic, Minnesota and is a practicing pathologist in Florida. Her interest in death and disease fostered an equal interest in Life and Health. Additionally she studied to be a Acupuncturist at a 5 Element Acupuncture Academy, Bioenergetics and is a Licensed Bioenergetic Therapist, Family Constellation and is a Senior Family Constellation Facilitator in the United States, Ordained teacher of the Diamond Approach by the Ridhwan Foundation.

This makes her uniquely qualified to tap into the individual’s health matrix , help identify blocks , issues and patterns and facilitate a pivot and a path towards health - Healthcare in its true sense - not Disease care.


Connect with Guest Here:
https://www.sabine-olaughlin.com/about

Host - Sherri Hilton's Bio

Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels!

Find Sherri Here:

www.strongmomstrongerdaughters.com

IG - @strongmomstrongerdaughters

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Sherri@strongmomstrongerdaughters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We hear from a remarkable executive coach Teresa Vozza, who shifted the course of her life dramatically after surviving anxiety-induced burnout in a high-stakes, high-stress corporate landscape. With a journey full to the brim with self-discovery, self-compassion, and self-care, Teresa is here today to share her insights into holistic leadership, the importance of listening to your body, and redefining what success truly means.

From being wheeled out on a stretcher in a boardroom meeting to now leading a more balanced life as an acclaimed coach, Teresa has compelling lessons to offer. She shared into her struggle in male-dominated workplaces, the patriarchal upbringing, and her relentless drive to prove herself that came with a hefty cost.

Tune in as we discuss the dangers of running on adrenaline, why we need to keep check on those subtle whispers our bodies give us, and how she has found joy in the tranquility of nature.

Whether you're a woman in a leadership role or simply trying to assert your identity in a busy world, this episode with Teresa Vozza is a must-listen!

Guest Bio:

Teresa is an award-winning leadership expert, a keynote speaker, writer, and the former Chief Human Resources Officer for a Fortune 500 company. She is on a mission to help executive professionals eradicate burnout and transform their leadership from the inside out. Teresa is the Founder of Crucible™, a leadership and executive development company focusing on building resilient leaders. Teresa’s thought leadership can be found in leading magazines like Fast Company, Collective World and Women of Influence. She is also a wife to Greg, and mother to two fabulous kids, Connor, and Isabel. 

Connect with guest here:
Website: https://www.teresavozza.ca/LinkedIn: https://www.linkedin.com/in/teresa-vozza-chrl-cca/

Instagram: https://www.instagram.com/teresavozzacoaching/

Host - Sherri Hilton's Bio

Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels!

Find Sherri Here:

www.strongmomstrongerdaughters.com

IG - @strongmomstrongerdaughters

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Sherri@strongmomstrongerdaughters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thrilled to have Dr. Mary O'Connor, co-founder and chief medical officer of Vori Health join us. Dr. O'Connor is a compelling advocate for healthcare equity for women, encompassing the challenges related to gender, race, ethnicity, socioeconomic status, and geographic location. Our conversation will cover the importance of providing holistic education about women's health through varying life stages, including adolescence, motherhood, and menopause.

We'll also open the pages of Dr. O'Connor's remarkable book, "Taking Care of You: The Empowered Woman's Guide to Better Health," a comprehensive guide touching on numerous health conditions affecting women. From addressing the underrepresentation of heart disease awareness among women to a frank discussion about women's tendency to seek validation from others, this episode is a rich tapestry of insights.

Dr. O'Connor will share her journey as an Olympic rower and female health advocate, offer her wisdom on the importance of discipline and hard work learnt from sports, and touch on her fight for equity in women's sports. Additionally, we'll explore how young girls can thrive from sports and Dr. O'Connor will encourage women to join the movement for more equitable healthcare.

From starting out to reflecting on her personal achievements, including motherhood, Dr. O' Connor has wealth of advice for her younger self and listeners alike. She reminds us that while heart disease or menopause may present differently in women, we must approach these topics with openness and clarity, and, most importantly, remember that self-confidence and self-care are key.

Guest Bio:

Mary I. O’Connor, MD is co-founder and Chief Medical Officer of Vori Health, a nationwide virtual-first physician-led musculoskeletal medical practice offering a biopsychosocial model of care. She is Chair of the Board of
Directors of Movement is Life, a nonprofit coalition committed to advancing health equity. Her recent book,
“Taking Care of You: The Empowered Woman’s Guide to Better Health” (Mayo Clinic Press 2022), supports women taking charge of their own health. A recipient of the Diversity Awards of both the American Academy of Orthopaedical Surgery and the American Association of Hip and Knee Surgeons as well as the Mayo Clinic Distinguished Clinician Award, she is Professor Emerita of Orthopedic Surgery at Mayo Clinic and past Professor of Orthopaedics and Rehabilitation at Yale School of Medicine. Dr. O’Connor is past chair of the Department of Orthopedic Surgery at Mayo Clinic in Florida and past president of numerous orthopedic societies. An Olympian (US Women’s Rowing), she is passionate in her promotion of the power of sports for girls and women and the benefits to all of physical activity. 

Connect with Guest Here:

Social links: https://www.1millionmorewomen.org

LinkedIn: https://www.linkedin.com/in/maryoconnormd/

Host - Sherri Hilton's Bio

Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels!

Find Sherri Here:

www.strongmomstrongerdaughters.com

IG - @strongmomstrongerdaughters

⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sherri@strongmomstrongerdaughters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠⁠

An accomplished physician, best-selling author, and an executive transformation coach, Dr. McGugan navigates high-stress professionals through their journeys. With her book, "The Power of the Lemon," she shares her wisdom on stress, the mind-body connection, and the power of positive
thinking. Her work is not only backed by her experiences in emergency medicine but also by the inspiring stories of resilience from patients, Kathy and Kate. If you've ever wondered about the impact of your thoughts on your physical body, or are looking for ways to reverse negative thinking, this episode is a must-listen.


Guest Bio:

Dr. Libby McGugan helps forward-thinking business leaders
who want more freedom, empowerment and peace of mind to live and lead as their true selves. She loves this work as it shifts people from fear to love and opens them up to make powerful positive changes in themselves, their organization and the world. Her background as a medical doctor, published author and TEDx speaker means they also get the added benefit of a simple and clear approach to a much deeper understanding of themselves and how much they matter in shaping things for good. Throughout 20 years as a medical doctor, including 10 years as an emergency medicine consultant, she saw first-hand the end result of stress and how it affects our physical, emotional and professional health. She has also met incredibly inspiring people who have overcome remarkable health challenges, outlined this in her TEDx talk. She now loves working with business leaders and teams who genuinely care about inner success for themselves and the people they work with. For a fulfilling life, outer success is best balanced with inner success - the work Dr Libby McGugan does points people towards this.

Connect with Guest Here:

LinkedIn

website libbymcgugan.me 

TEDx Talk



Host - Sherri Hilton's Bio

Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels!

Find Sherri Here:

www.strongmomstrongerdaughters.com

IG - @strongmomstrongerdaughters

⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Sherri@strongmomstrongerdaughters.com⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠⁠

This episode brings us time with the inspiring Valerie Cordero, Ph.D. Co-Executive Director for Families for Depression Awareness. Today, we'll delve deep into the taboo subject of women's mental health and the importance of self-care, especially for those in caregiving roles.

As a leader in her field, Valerie will guide us through the societal expectations placed on women, the stigma surrounding mental health, and the often-overlooked mental health issues associated with hormonal changes for women. She'll provide insight into navigating the mental health care system, barriers to access, practical self-care tips, and invaluable resources available to those in need. We hope that today's conversation inspires you, equips you with wisdom, and most importantly, makes you feel less alone in your journey. So sit back, relax and let's gain some wisdom from Valerie Cordero's journey.

Guest Bio

Valerie Cordero, Ph.D., is a dynamic non-profit leader, mental health advocate, and ethnomusicologist. After dedicating several years of her life traveling to and studying arts and culture in Havana, Cuba, she began her nonprofit career at Families for Depression Awareness (FFDA). Valerie
accepted Co-Executive Director leadership at FFDA in 2016 and, since then, has become a prominent voice for suicide prevention, mental health parity, and health equity.  

Valerie has advanced national discussions of mood disorders and been featured on major media outlets such as Reader’s Digest, Better Homes & Gardens, and New York Magazine’s vertical The Cut. In 2023, she presented at several conferences including the Suicide and the Black Church conference, Psych Congress, Black Mental Health Symposium, and the National Federation of Families annual conference. Valerie draws from her decades of experience to champion the role of the mental health family caregiver and advocate for culturally-responsive, affordable, and accessible mental health care.

Valerie received her BA from Spelman College and her MA and PhD degrees in ethnomusicology from UCLA. Her volunteer roles have included serving on advisory and nonprofit boards. Valerie utilizes her Spanish-speaking skills to make cross-cultural connections in her community.

Connect with guest here:

https://www.linkedin.com/in/valeriedcordero/

https://www.youtube.com/user/FFDA1

https://www.facebook.com/familyaware

https://www.instagram.com/familyaware/



Host - Sherri Hilton's Bio

Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels!

Find Sherri Here:

www.strongmomstrongerdaughters.com

IG - @strongmomstrongerdaughters

⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Sherri@strongmomstrongerdaughters.com⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Podcast-⁠⁠⁠⁠Wisdom of Women⁠⁠⁠⁠⁠⁠⁠