Creative Life in Motion Karen Wilson

Embracing detours and setbacks, and bouncing back to stay on track - a key aspect of achieving wellness.  

Are setbacks throwing you off course in your wellness journey? In my latest podcast episode on Creative Life in Motion, I delved into the art of embracing detours and bouncing back while staying on track.

1. **Consistency is Key**: Understand the root cause of setbacks rather than just reacting to circumstances. Sometimes scaling back can make consistency more achievable, even for a short period.

2. **Setbacks as Opportunities**: Most setbacks are not roadblocks but opportunities to dig deeper, learn more about your body, and discover new routes in your wellness journey. They empower you to open your mind to new ways of achieving your goals.

3. **Self-care Amid Challenges**: Life's challenges, whether it's injury, loss, increased workload, or unexpected weight changes, require a shift in mindset. It's about empowering yourself with knowledge, self-study, and nurturing habits that contribute to your overall well-being.

Listen to the full episode for more insights on managing setbacks and thriving on your wellness journey.

#WellnessJourney #SelfCare #MindsetShift

Handy tools to help you with your Health Goals 

Digital Download ➡️ Ideas in Motion Dayplanner 

➡️ 30 Day Walking Challenge https://www.karenwilson.online/walk-it-off

❤️ Be Weightless - Like Your Body Love Yourself 

Visit my Website

Discover the surprising habits that could be sabotaging your consistency and learn how to break free from them to achieve your goals.

 🌟 Join Karen as she dives deep into the topic of consistency habits and beliefs that we've been getting wrong all these years.

🌟 Get ready to challenge your mindset and rethink your approach to self-improvement and wellness. Karen shares personal experiences and valuable insights that will make you see your goals in a new light.

🌟 Tune in for a thought-provoking discussion and leave with practical tips to create sustainable habits that truly work for you! Don't miss out on this empowering episode. 🔥 #ConsistencyHabits #WellnessJourney

Handy tools to help you with your Health Goals at any age

Digital Download ➡️ Ideas in Motion Dayplanner 

➡️ 30 Day Walking Challenge https://www.karenwilson.online/walk-it-off

❤️ Be Weightless - Like Your Body Love Yourself 

Visit my Website

🌟 In this episode, we dive deep into supercharging your morning routine with intentions and super stacks. Here are some key takeaways:

🔹 Super Stacks: These are the activities you need to move the needle towards your goals. They can be placed anywhere in your day and should support your big vision and life goals.

🔹 Morning Routine vs. Super Stack: A morning routine prepares you for the day, while a super stack is about doing the things that will get you closer to your goals and vision. Both are essential for success.

🔹 Align Actions with Goals: It's crucial to build a solid morning routine based on your values, priorities, and goals, and a solid super stack based on the action items that will propel you forward.

Would love to hear your thoughts on how you plan to integrate these strategies into your daily routine! Remember, consistency is key, and taking intentional steps each day will lead to long-term success.

Let's supercharge our routines together! #MorningRoutine #GoalSetting #productivitytips

Digital Download ➡️ Ideas in Motion Dayplanner 

➡️ 30 Day Walking Challenge https://www.karenwilson.online/walk-it-off

❤️ Be Weightless - Like Your Body Love Yourself 

Visit my Website

Plan your week and day before someone else does!!

🔥 Ready to supercharge your productivity and achieve your goals?

Tune in and take the steps to turn your dreams into reality!

Embrace the non-linear journey: Success doesn't happen overnight, and it's essential to acknowledge the sweat, tears, and setbacks along the way.

Comparing your start to someone else's end product is counterproductive. Focus on your progress.

Create a solid planning routine: Establish daily super stacks and assign specific themes to each day to ensure that your priorities receive dedicated attention.

This method brings clarity and order to your schedule. -

Prioritize self-belief and repetition: Confidence and growth come from consistent effort. Make time for your dreams, whether it's writing, working out, or pursuing other personal goals.

Believe in yourself, even when no one else is watching. Get ready to kickstart the week with clarity and purpose! Check out the full episode for a deeper dive into planning and productivity. Link in the comments. #ProductivityTips #GoalSetting #CreativeLifeInMotion

If you missed part 1 start here

Need better sleep? Listen here

Smart phone boundary builder listen here

Thanks for hanging out with me.

More of the show sponsors:

➡️ 100 Day Walk & Win Challenge & Program ❤️ Be Weightless - Like Your Body Love Yourself 

Thank you for your support - send a donation to the show

✨ Ditch Resolutions, Embrace Evolution! ✨

🗓️ Karen is redefining goal-setting on "Creative Life in Motion" with practical, feel-good strategies.

🧘‍♀️ Add "Super Stacks" to your day for powerful routines, and turn off to tune in with "Airplane Mode Zones".

🙌 Download "ideas in motion daily pages" and redefine success on your terms! #IntentionsOverResolutions #CreativeLifeInMotion

Here's just a few things you'll discover in the inspiring "I quit resolutions" episode:

1. The Art of Intention Setting: Learn to live by intention, not by resolutions. Karen explores the 28-day intentions exercise that focuses on how you want to feel, be, and do every day, and how this practice can transform your life with simplicity and clarity.

2. Super Stacks for Success: Dive into the revolutionary concept of super stacks, a personalized collection of action items inspired by intention, and see how to tailor your morning and evening routines to encourage self-care and professional growth.

3. The Power of Affirmations: Gain insights into how daily affirmations can shape your mindset and help manifest your goals. Join Karen as she shares her own affirmations and guides you through choosing your own, based on your primary focus of feeling.

If you missed part 1 start here

Need better sleep? Listen here

Smart phone boundary builder listen here

Thanks for hanging out with me.

More of the show sponsors:

➡️ 100 Day Walk & Win Challenge & Program ❤️ Be Weightless - Like Your Body Love Yourself 

Thank you for your support - send a donation to the show

 

In this episode of the Creative Life in Motion podcast, host Karen Wilson discusses the importance of achieving balance in a busy life and shares valuable insights into creating boundaries with your smartphone.

Don't miss out on this guide to implementing the Smartphone Boundary Builder and taking charge of your relationship with your device.

✅ Achieve a feeling of balance as a busy person

✅ Discover practical tips to reduce smartphone use and increase productivity

✅ Take control of your time, energy, and space with the smartphone boundary builder

🎧 Listen now to take the first step towards a more balanced and mindful life! I'm challenging myself to implement these boundaries, and I'd love to hear your thoughts on how you plan to manage your smartphone and social media usage this year. 

Let's take control of our devices instead of letting them control us! 📱 #SmartphoneBoundaries #MentalWellness #Productivity

This is part 3 of a PLAN WITH ME SERIES - To watch part one click here

You can download the digital version of the Ideas in Motion planner and journal system to follow along. Get ready to transform your planning game!

Thanks for hanging out with me.

More of the show sponsors:

➡️ 100 Day Walk & Win Challenge & Program ❤️ Be Weightless - Like Your Body Love Yourself 

Thank you for your support - send a donation to the show