9 min
016: Relax 2 (for sleep) healing mantra meditations podcast
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- Spirituality
This is the second in a series of 3 sleep mantras.
This one is focusing on bringing awareness into specific parts of our body to promote relaxation.
By focusing on specific parts of the body, we can relax the body deeper as a whole.
This is the second in a series of 3 sleep mantras.
This one is focusing on bringing awareness into specific parts of our body to promote relaxation.
By focusing on specific parts of the body, we can relax the body deeper as a whole.
9 min