36 min

017: Building A Strong Body & Mind - with Sarah Histand Connect with Sheila Botelho

    • Self-Improvement

Episode Notes:

“We’ve been training for this!” - Sarah Histand
Today’s guest, Sarah Histand, is a mental health counselor, personal trainer, and lover of long adventures in the mountains. She helps outdoorsy women build strong minds & bodies without shame, needing to prove themselves, or overriding their body’s signals. 
We talk about her vision of having a world full of women with strong bodies & minds - resilient when life is hard, and having as much fun as possible the rest of the time.


In This Episode You Will Hear about:
How to avoid the traps of “no pain, no gain” adventure/fitness bro cultureHow to build strength in efficient, fun & mentally healthy waysAn adventurous story about how she came to live in AlaskaHighlights from her recent traverse across the Western third of the Brooks Range (and where she’s headed next!)

Resources:
Connect to your purpose and elevate your wellness:
Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoFollow Sarah:
Website: www.sarahmhistand.comInstagram: @sarahmhistandOnline Winter Sports Training: Ski Babes

Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights & guests on The Connect Podcast.”

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

Episode Notes:

“We’ve been training for this!” - Sarah Histand
Today’s guest, Sarah Histand, is a mental health counselor, personal trainer, and lover of long adventures in the mountains. She helps outdoorsy women build strong minds & bodies without shame, needing to prove themselves, or overriding their body’s signals. 
We talk about her vision of having a world full of women with strong bodies & minds - resilient when life is hard, and having as much fun as possible the rest of the time.


In This Episode You Will Hear about:
How to avoid the traps of “no pain, no gain” adventure/fitness bro cultureHow to build strength in efficient, fun & mentally healthy waysAn adventurous story about how she came to live in AlaskaHighlights from her recent traverse across the Western third of the Brooks Range (and where she’s headed next!)

Resources:
Connect to your purpose and elevate your wellness:
Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoFollow Sarah:
Website: www.sarahmhistand.comInstagram: @sarahmhistandOnline Winter Sports Training: Ski Babes

Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights & guests on The Connect Podcast.”

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

36 min