34 min
025: Stress-Free Living with Emotional Freedom Technique The Women Who Win Podcast
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- Entrepreneurship
What if you could take away the stress and anxiety within 15 seconds of starting to feel it?
We all know how stress feels in our bodies.
That all-too-familiar stomach-churning, throat-constricting, head-pounding feeling.
When things are uncertain, frustrating, or scary!
We experience a feeling of helplessness and wait for the negative situation to pass to feel better.
Or, we often rely on medication when these feelings are prolonged.
But what if you could learn a technique that could immediately release the stress?
Emotional Freedom Technique tapping, popularly known as EFT tapping, is a simple yet powerful technique that you should have handy in your toolbox because that literally provides relief within seconds.
And not too many people talk about this.
Listen to this week's episode on The Women Who Win Podcast with Sherry Lukey (@sherrylukey).
Sherry is an international EFT tapping expert for heart-centred high achievers. Using her unique skills and R3 framework, she has transformed herself and empowered thousands of ambitious entrepreneurs and leaders to be who they were meant to be and live life with no regrets!
Sherry’s expertise has been featured in media outlets, including Forbes, Beyond the Couch and the Fearless and Successful podcasts. She has given live and virtual crowd-pleasing presentations, moderated events, and offered game-changing advice on panels.
Sherry is an internationally accredited, certified Advanced EFT Tapping Practitioner and a Certified Matrix Reimprinting Practitioner.
When Sherry isn’t working with clients or teaching about the miracles of tapping, you’ll find her getting muddy in her pottery studio. She lives in beautiful British Columbia, Canada, with her husband and is the proud mother to her adult twin daughters.
Here are the points we covered:
👉 What exactly is the Emotional Freedom Technique
👉 A study shows how people kicked their food cravings by practicing this a couple of hours per week
👉 The science behind EFT Tapping and how accessible it is
... and so much more
Resources Mentioned in the Episode:
Sherry's Free Tapping Starter Kit Toni's FREE Workbook: How to Achieve Every Goal You Ever Purchase: Winning Idea, Profitable Business by Toni Chowdhury Don't forget to rate and review this podcast, so I know you found this episode useful. I'd love to know if you're resetting your goals or resolutions and making your life easier.
Connect with Sherry:
On LinkedIn On Instagram On YouTube On Facebook Website I'd love to connect with you:
On Instagram On YouTube On LinkedIn On Facebook Website
What if you could take away the stress and anxiety within 15 seconds of starting to feel it?
We all know how stress feels in our bodies.
That all-too-familiar stomach-churning, throat-constricting, head-pounding feeling.
When things are uncertain, frustrating, or scary!
We experience a feeling of helplessness and wait for the negative situation to pass to feel better.
Or, we often rely on medication when these feelings are prolonged.
But what if you could learn a technique that could immediately release the stress?
Emotional Freedom Technique tapping, popularly known as EFT tapping, is a simple yet powerful technique that you should have handy in your toolbox because that literally provides relief within seconds.
And not too many people talk about this.
Listen to this week's episode on The Women Who Win Podcast with Sherry Lukey (@sherrylukey).
Sherry is an international EFT tapping expert for heart-centred high achievers. Using her unique skills and R3 framework, she has transformed herself and empowered thousands of ambitious entrepreneurs and leaders to be who they were meant to be and live life with no regrets!
Sherry’s expertise has been featured in media outlets, including Forbes, Beyond the Couch and the Fearless and Successful podcasts. She has given live and virtual crowd-pleasing presentations, moderated events, and offered game-changing advice on panels.
Sherry is an internationally accredited, certified Advanced EFT Tapping Practitioner and a Certified Matrix Reimprinting Practitioner.
When Sherry isn’t working with clients or teaching about the miracles of tapping, you’ll find her getting muddy in her pottery studio. She lives in beautiful British Columbia, Canada, with her husband and is the proud mother to her adult twin daughters.
Here are the points we covered:
👉 What exactly is the Emotional Freedom Technique
👉 A study shows how people kicked their food cravings by practicing this a couple of hours per week
👉 The science behind EFT Tapping and how accessible it is
... and so much more
Resources Mentioned in the Episode:
Sherry's Free Tapping Starter Kit Toni's FREE Workbook: How to Achieve Every Goal You Ever Purchase: Winning Idea, Profitable Business by Toni Chowdhury Don't forget to rate and review this podcast, so I know you found this episode useful. I'd love to know if you're resetting your goals or resolutions and making your life easier.
Connect with Sherry:
On LinkedIn On Instagram On YouTube On Facebook Website I'd love to connect with you:
On Instagram On YouTube On LinkedIn On Facebook Website
34 min