Be mindful of your mind! It’s the command centre of your life. It’s programming and healthiness can make or break you.
Your mind and mental health become profound for either accomplishing or not accomplishing your goals. Think about that for a moment.
Your thoughts are what move you through life. Your mental health and your being’ness become really important especially in times of uncertainty and stress.
Tom walks through the 4 parts of your being’ness to put handles on all this.