Managing Anxiety & Cultivating Positivity The Joyous Health Podcast

In this episode, Walker and I share how we are managing work, parenting and life in general during COVID-19. We share the strategies we are using to help manage anxiety and cultivate positivity. It's something that we are taking actionable steps towards every day. Some days I feel like we are slaying it and there are moments I am in tears -- but through it all, we are staying connected virtually to family and friends and to each other. 
 
EPISODE HIGHLIGHTS

Be cautious of information overload Turn off notifications on your phone Write down all the things you CAN control Write down all the things you cannot control  The benefits of spring cleaning and organizing  Energy flows where attention goes - focus on 1 thing and try and monotask as much as possible How food can help you manage anxiety Are you grazing all day long - ask yourself if you are physically hungry?  Write down what I want to accomplish each day How meditation has changed my life  
RESOURCES

How to cultivate positivity  I do at-home online workouts through Obe Fitness. Try a 1-week free trial and use my code JOYM30 for 30% off  Go Noodle - amazing YouTube channel with activities like dancing for kids Parenting episode with Dr. Kat and Adrian   
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