21 min
030: Sugar, Blood Glucose, Insulin, and Glucagon Learn II Perform with Braeden Ostepchuk
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- Self-Improvement
Sugars are ubiquitous in modern diets. Not only are they extremely prevalent in processed foods as added sugars, often hidden in the ingredient list under a variety of different names, they are also present in numerous whole foods, particularly fruits and vegetables. Being that glucose is such an essential molecule, can sugar consumption really be that bad? Well, like most things, moderation may be key. However, sugar consumption in the average American is massive, estimated at 66lbs of ...
Sugars are ubiquitous in modern diets. Not only are they extremely prevalent in processed foods as added sugars, often hidden in the ingredient list under a variety of different names, they are also present in numerous whole foods, particularly fruits and vegetables. Being that glucose is such an essential molecule, can sugar consumption really be that bad? Well, like most things, moderation may be key. However, sugar consumption in the average American is massive, estimated at 66lbs of ...
21 min