56 min
037: SIBO + Gut Health Simplified: Identifying, Navigating, and Treating SIBO with Phoebe Lapine Doing It Different
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- Alternative Health
Are unwanted critters crawling around inside your body?
It turns out that having the right bacteria in the wrong places can lead to a myriad of problems. Small intestinal bacterial overgrowth (SIBO) affects millions of people and it's estimated that 60% of people who have IBS also have SIBO. Though common, SIBO is a complex issue and today Phoebe Lapine is here to make it simple.
Phoebe was diagnosed with Hashimoto’s back in her 20s and a few years ago when suspicious symptoms started resurfacing, a trip to her doctor revealed her new diagnosis. This gave her a kickstart into diving into the world of SIBO and was the catalyst behind her latest book, SIBO Made Simple.
Stay tuned to learn what SIBO really is, how it affects your body, and common root causes and symptoms. Phoebe also shares options for testing and treating SIBO so you can start taking your health back.
Enjoy!
Episode Highlights:
3:59 Phoebe’s unexpected diagnosis with SIBO 9:15 How common SIBO really is 11:16 What SIBO is and how your body reacts to it 13:46 The top 3 root causes of SIBO 19:26 Common symptoms of SIBO 22:38 How this condition affects the rest of your health 24:46 The tests to utilize to determine if you have SIBO 28:41 Three treatment options to remove unwanted bacteria from your small intestine 32:08 How to navigate the phases of treatment for SIBO 35:38 The difference between treating SIBO conventionally and holistically 38:00 How to tell if your condition is considered chronic 41:30 The best ways to prevent SIBO 44:37 What Phoebe’s diet looks like now 46:07 Restoring your diet after treating SIBO 49:01 Can you have SIBO and not know it? 55:33 How to get in touch with Phoebe
Links and Resources:
Phoebe’s Website Phoebe on Instagram SIBO Made Simple Book SIBO Made Simple Podcast Podcast 033: Do You Have Parasites? How To Test For and Treat Them Guest Bio: Phoebe Lapine is a writer, gluten-free chef, culinary instructor, recipe developer, wellness blogger, Hashimoto's advocate, and speaker, born and raised in New York City. Her latest book, SIBO Made Simple, is a one-of-a-kind toolkit for learning about SIBO and tailoring your diet towards healing.
Are unwanted critters crawling around inside your body?
It turns out that having the right bacteria in the wrong places can lead to a myriad of problems. Small intestinal bacterial overgrowth (SIBO) affects millions of people and it's estimated that 60% of people who have IBS also have SIBO. Though common, SIBO is a complex issue and today Phoebe Lapine is here to make it simple.
Phoebe was diagnosed with Hashimoto’s back in her 20s and a few years ago when suspicious symptoms started resurfacing, a trip to her doctor revealed her new diagnosis. This gave her a kickstart into diving into the world of SIBO and was the catalyst behind her latest book, SIBO Made Simple.
Stay tuned to learn what SIBO really is, how it affects your body, and common root causes and symptoms. Phoebe also shares options for testing and treating SIBO so you can start taking your health back.
Enjoy!
Episode Highlights:
3:59 Phoebe’s unexpected diagnosis with SIBO 9:15 How common SIBO really is 11:16 What SIBO is and how your body reacts to it 13:46 The top 3 root causes of SIBO 19:26 Common symptoms of SIBO 22:38 How this condition affects the rest of your health 24:46 The tests to utilize to determine if you have SIBO 28:41 Three treatment options to remove unwanted bacteria from your small intestine 32:08 How to navigate the phases of treatment for SIBO 35:38 The difference between treating SIBO conventionally and holistically 38:00 How to tell if your condition is considered chronic 41:30 The best ways to prevent SIBO 44:37 What Phoebe’s diet looks like now 46:07 Restoring your diet after treating SIBO 49:01 Can you have SIBO and not know it? 55:33 How to get in touch with Phoebe
Links and Resources:
Phoebe’s Website Phoebe on Instagram SIBO Made Simple Book SIBO Made Simple Podcast Podcast 033: Do You Have Parasites? How To Test For and Treat Them Guest Bio: Phoebe Lapine is a writer, gluten-free chef, culinary instructor, recipe developer, wellness blogger, Hashimoto's advocate, and speaker, born and raised in New York City. Her latest book, SIBO Made Simple, is a one-of-a-kind toolkit for learning about SIBO and tailoring your diet towards healing.
56 min