Healthy Mom Mindset Kelsey Smith

Let's continue our series  by talking about the connection between wellness, health, and happiness. In this podcast, we will dive into the things that shape our overall well-being.
This episode includes personal stories and practical tips to help you lead a happier, healthier life. Learn how maintaining good physical health, nurturing mental and emotional wellness, and reducing stress are key ingredients in the recipe for happiness.
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In this episode, we'll explore the transformative power of gratitude, mindfulness, and meditation, offering practical tools, real-life examples, and actionable tips to help you become a happier and more resilient mom.
You'll discover how gratitude can change your perspective,  how mindfulness can help you savor the precious moments with your children, and learn how meditation can reduce stress and boost emotional well-being. 
Whether you're a new mom, a seasoned pro, or somewhere in between, this podcast is your go-to resource for finding joy in motherhood, reducing stress, and creating a greater sense of contentment. 
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How can you experience MORE happiness every single day?

That's exactly what we are going to talk about it in this episode.

Last week, I had you do a happiness audit and write down ALL of the things that brought you joy and happiness. It could be as small as the way you prepare your coffee, to doing your makeup in the morning, or taking a walk outside with the kids. If it made you happy, then it counts. I hope you did the assignment because now we get to BUILD on it in this weeks Monday Mindset.

If you're waiting for more happiness to just show up in your life, you're going to be waiting a really long time. It's your job to create it. So lets move on to Step 2, where I show you how to do MORE of the things you wrote in your happiness audit.

Resources I reference:

Monthly Habit Tracker 
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We are BACK baby!

Welcome to Season 2 of the Fight Back Motherhood Podcast!

After a few months off, I am BACK on the air bringing you fresh content that is going to be better than ever.

Not only will our regularly scheduled episodes start again on October 10, but you can now expect a "Monday Mindset Quick Hit" weekly, beginning TODAY.  These mindset videos will align with a monthly theme, will run 8-10 minutes and will give you actionable steps to take in your week to create a positive mindset.

Our theme October is Cultivating MORE Happiness.

Here is the reality: I believe that happiness is not just a fleeting emotion but a lifelong pursuit. This month, let's be dedicated to exploring ways to increase happiness in our lives, enhance our well-being, and spread positivity to those around us. 

Subscribe to the Fight Back Motherhood Podcast on Spotify or Apple! 
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If you want to eat better, you need to be honest with yourself and you need to be prepared.

What do I mean by that?

I will only commit to a nutrition plan that I can handle. For 8 years, I've been following a nutrition plan that involved portion control and it worked so well for me... until it suddenly didn't. With two small kids, hormonal changes, and with the way my life was- I didn't stick to it. So I decided to change it up and now im doing a high veggie, high protein meal plan that focuses more on what your plate looks like rather than how much you can have.

It's way easier for me in this season to build my plate rather than making sure im tracking every container.

Second, being prepared is the battle. Every Thursday, I've been writing out a super simple meal plan. I pick 2 breakfast options for the week, 2 lunch options, and then a different dinner every night. I compile the ingredients into a grocery list, order via Instacart & they are delivered to my door. I know what we are eating every night and I have no reason to stick to the plan because every ingredient is in the house.

Nutrition doesn't have to be hard. This is the easiest it's been for me in YEARS and my results don't lie.

This podcast breaks down everything you need to know about diet culture and how to find a plan that works best for you.

If you're interested in my mentorship, apply here.
Resources for YOU:


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I am so excited about today's guest on the Fight Back Motherhood Podcast.

Allyson Luna is a Licensed Professional Counselor in the state of Virginia who specializes in anxiety, relationship issues, depression, grief/loss, boundaries, assertiveness, life transitions, and stress management.

As a mama herself to two small boys, she knows first hand the impact anxiety can have on women- especially moms.

On today's podcast, Allyson shares her top 5 tools for conquering anxiety.

You can find Allyson at https://www.lunacounselingva.com/.

Download her Top 5 Tips here.
Resources for YOU:


Follow me on Instagram Fight Back Motherhood Course FREE 5 Day Self Care Email Series for Moms