117 episodes

Welcome to The Embodied Leadership Podcast, where we explore courageous leadership & self expression

Hosted by Rachael Meeds, Founder of AROARA, certified international breathwork facilitator, credentialed coach, mentor & consultant who specializes in the many nuances of self-expression & embodied leadership.

The show aims to support you in embodying courageous leadership, liberating your self-expression, curiously exploring the inner workings of your identity & embracing your audacious aspirations from a place of authenticity.

Dive in!

The Embodied Leadership Podcast Rachael Meeds

    • Business
    • 5.0 • 11 Ratings

Welcome to The Embodied Leadership Podcast, where we explore courageous leadership & self expression

Hosted by Rachael Meeds, Founder of AROARA, certified international breathwork facilitator, credentialed coach, mentor & consultant who specializes in the many nuances of self-expression & embodied leadership.

The show aims to support you in embodying courageous leadership, liberating your self-expression, curiously exploring the inner workings of your identity & embracing your audacious aspirations from a place of authenticity.

Dive in!

    118: The Art of Being Seen: Harnessing Attention for Impact

    118: The Art of Being Seen: Harnessing Attention for Impact

    Welcome back to the Embodied Leadership Podcast. Today, we’re stepping into the vibrant world of self-expression, the impact of being visible, and how cultivating attention can be a game-changer in our journey as leaders and innovators. 

    I’ve got something really special lined up for you today - think of it as a little treasure trove of insights that could shift the way you see your path and the world around you. Picture unlocking a new level of confidence where your hesitations about being in the spotlight turn into your most powerful assets, and your voice becomes a force that inspires change. 

    In this episode, we’re not just talking about theories; we’re diving deep into practical wisdom and sharing stories that illuminate the path to living boldly and authentically. Stick around, because this could be the conversation that lights up new possibilities and shows you just how bright you can shine.



    In This Episode:

    00:00 - A New Season of The Embodied Leadership Podcast

    02:24 - Journey into Motherhood

    04:48 - The Miracle of Conception

    09:28 - Simplicity in Life and Business

    11:22 - The Power of Attention as a Resource

    18:37 - Fame, Impact, and Opportunity

    24:24 - Embracing Visibility for Greater Impact

    31:27 - The Crossroads of Desire and Fear

    38:21 - Unshaming Your Desires

    46:44 - Relaunching the Membership Focused on Self-Expression



    Keywords:

    attention, resource, leader, self-expression, vision, purpose, famous, wealthy, impact, shame, desires, unapologetic



    Key Takeaways:

    The Journey is the Reward: Embrace every step of the journey, not just the destination, in both personal and professional growth.

    Attention as a Resource: Acquiring attention intentionally can significantly impact your ability to serve and succeed.

    Embrace Your Desires: Authentic self-expression and owning your desires unapologetically are pivotal for fulfilling your true potential.

    The Power of Simplicity: Finding stability and peace in simplicity allows for more profound growth and fulfillment.

    Community and Connection: Building a community around shared values and expressions enhances the impact and reach of your work.



    Quotes:

    "Attention is quite literally a way in which people are able to access the work that you are doing, to access who you are." - Rachael Meeds

    "The more you carry shame about what you really want, the more that shame owns you." - Rachael Meeds

    "Your expression is your greatest gift. Because your expression is you." - Rachael Meeds

    "I love attention. I've loved attention since I was a little girl." - Rachael Meeds



    Thank you from the bottom of my heart for joining me on this episode. Your presence, engagement, and openness to grow alongside me fuel the essence of this podcast. As we wrap up today's journey, I invite you to carry forward the seeds of inspiration and self-reflection planted throughout our conversation. Should you feel called to dive deeper, connect, or share your own stories of transformation, please don't hesitate to reach out on Instagram @Rachaelmeeds. Together, let's continue to explore the landscapes of leadership, self-expression, and the beauty of embodying our truest selves.

    Remember, your voice, your vision, and your story have the power to create ripples of change and awaken the spirits of those around you. Let's boldly step into our paths, nurturing our desires, and embracing the full spectrum of our being with every breath we take.



    ~~~~~~~~~~~~~~~~~~~~~



    Connect & Work With Rachael:

    For The Legacy: The Membership

    1:1 Coaching Application

    Instagram

    TikTok

    Youtube

    Blog 

    The Embodied Leadership Newsletter



    Dive into the heart of your journey, and let's soar together. Subscribe to our podcast, leave a loving review, and share this episode on social media to spread the light and love further.

    Your engagement and support fuel this beautiful community and empower us all to rise to our highest selves.

    • 48 min
    117: The Sacred Dance of Action and Identity with Rachael Meeds

    117: The Sacred Dance of Action and Identity with Rachael Meeds

    Welcome to another transformative episode of The Embodied Leadership Podcast, where we dive deep into the realms of self-discovery, financial liberation, and the sacred intertwining of action and identity. Today, it's just you and me, exploring the nuances of facing challenges not as obstacles but as gifts waiting to be unwrapped. If you've ever felt stuck in a cycle of scarcity or wondered how to truly embody the wealth and freedom you dream of, this conversation is for you.

    Teaser: Imagine transforming every challenge into a stepping stone towards your greatest vision. 

    Today, I share insights on how embracing discomfort, coupled with strategic action, can lead to profound shifts in your personal and professional life. Let's delve into the art of alchemy within ourselves and how it can liberate us to create a ripple effect of impact in the world. Ready to journey from the spiral of transmutation to the manifestation of your deepest desires? Let's dive in.



    In This Episode:

    00:00 - The Gift of Challenges

    03:24 - The Sacred Expression of the Masculine

    07:06 - Initiation into Providership and Responsibility

    11:35 - Balancing the Feminine and Masculine Energies

    15:08 - Taking New Actions for New Results

    19:50 - Deepening the Relationship with Providership and Responsibility

    23:11 - Shaping Reality through Identity and Actions

    26:33 - The Challenge as a Gift

    28:02 - Invitation to Shift and Transform



    Key Takeaways:


    Challenges are not obstacles but gifts that offer profound lessons and opportunities for growth.
    Embracing both the feminine and masculine energies within us is crucial for harmony and success in business.
    Identity work and taking aligned actions are pivotal in manifesting the vision of success and impact we desire.
    The concept of sacred responsibility invites us to look at challenges as initiations into deeper relationships with ourselves, our vision, and our community.



    Quotes:


    "What if the challenge is the gift?" - Rachael Meeds
    "Embracing both the sacred masculine and feminine within us creates harmony in our actions and intentions." - Rachael Meeds
    "Our greatest transformations often come from the most challenging experiences." - Rachael Meeds



    Thank you for joining me on this journey today. If this conversation sparked something within you, I invite you to take that inspiration and channel it into your life and work. Remember, every step you take is a step towards your legacy of impact and financial liberation. Let's continue to support each other, share this message, and expand our collective consciousness. Until next time, keep embracing your full spectrum of humanity and live boldly and unapologetically.



    ~~~~~~~~~~~~~~~~~~~~~



    Connect & Work With Rachael:

    For The Legacy: The Membership

    1:1 Coaching Application

    Instagram

    TikTok

    Youtube

    The Embodied Leadership Newsletter



    If you enjoyed today’s episode, please let me know by leaving a 5-star review on whatever platform you’re listening to this, or sharing this episode on your Instagram stories and tagging me!

    It means so much and helps us reach more gorgeous souls who need to hear these messages!

    • 28 min
    116: Christina Arntz on Embracing Feminine Leadership for a Rich and Relaxed Life

    116: Christina Arntz on Embracing Feminine Leadership for a Rich and Relaxed Life

    Hey beautiful souls, it's Rachael Meeds here, diving deep into a topic that sets my heart ablaze: the essence of feminine leadership and crafting a life that's both rich and relaxed. 

    Today, I have the immense pleasure of welcoming someone who embodies this spirit in every fiber of her being, Christina Arntz (@thefemininebusinesscoach), the feminine business coach. Christina and I crossed paths in a mastermind a few years back, and her approach to blending business acumen with a profound connection to femininity blew me away.

    Prepare to have your paradigms shifted and your spirit lifted as we explore the misunderstood realms of feminine leadership. Christina, with her no-bullshit energetic alignment and title as the queen of pleasure, breaks down how integrating our feminine essence can lead not just to greater business success but to a more fulfilled, rich, and relaxed life. This conversation promises to be a beacon for those of us yearning to align our professional pursuits with our deepest, most authentic selves.



    In This Episode:

    00:00 - Introduction to Feminine Leadership

    03:39 - Misunderstandings about Feminine Leadership

    06:32 - Balancing Feminine and Masculine Energies

    09:03 - Taking Action in Feminine Leadership

    12:06 - Embodying Feminine Leadership

    18:57 - Living a Rich and Relaxed Life

    26:29 - Choosing a Rich and Relaxed Life

    32:42 - Lessons in Business and Bravery

    38:09 - Bouncing Back from Setbacks

    43:12 - Connecting with God and Spirit

    51:37 - Practicing Embodiment and Somatic Awareness

    54:47 - Defining Embodied Leadership



    Key Takeaways:


    Feminine leadership transcends traditional business strategies, integrating heart, soul, and body alignment.


    Embracing femininity in business fosters an environment where ease and abundance coexist.


    The transition from masculine to feminine energy involves embracing vulnerability and trusting intuition.


    Simplified processes and authentic connection to self and desires are key to business success.


    Embodying leadership means daring to follow your heart unapologetically, even in the face of uncertainty.



    Quotes:


    "Feminine leadership is creating in alignment with your heart, your soul, your body." - Christina Arntz


    "Yes, simplicity is success and complexity is typically where ‘failure lies’"​​. - Rachael Meeds


    "I believe in the power of breathing and simplicity to unlock our greatest potential." - Christina Arntz


    “When I use that phrase rich and relaxed, it's always like rich in love, rich in friendship, rich in experiences, rich in everything. It's literally like creating wealth, embodied from the inside out"​​. - Rachael Meeds


    "Being an embodied leader means truly doing whatever your heart calls you to do, unapologetically." - Christina Arntz



    Thank you, my lovely listeners, for joining Christina and me on this transformative journey. If today's conversation sparked something within you, I encourage you to dive deeper, explore the shifts you can make in your own life, and perhaps start your own dialogue with the divine universe. Let's continue to support and uplift each other as we navigate this beautiful, complex journey of life and leadership.



    ~~~~~~~~~~~~~~~~~~~~~



    Connect & Work With Christina:

    Instagram

    Podcast

    Website

    Links



    Connect & Work With Rachael:

    For The Legacy: The Membership

    1:1 Coaching Application

    Instagram

    TikTok

    Youtube

    Blog 

    The Embodied Leadership Newsletter



    If you enjoyed today’s episode, please let me know by leaving a 5-star review on whatever platform you’re listening to this, or sharing this episode on your Instagram stories and tagging me!

    It means so much and helps us reach more gorgeous souls who need to hear these messages!

    • 55 min
    115: Breaking the Rules in Business and Womanhood with Amy Rushworth

    115: Breaking the Rules in Business and Womanhood with Amy Rushworth

    Welcome back to the Embodied Leadership Podcast. Today, we're embarking on an exhilarating adventure into breaking the rules in business and womanhood, delving into themes of sexual healing and unapologetic expression.

    I'm thrilled to introduce you to an extraordinary guest, Amy Rushworth (@thisisamyrushworth). As a coach, breathwork teacher, and multi-modality healer, Amy is a beacon of empowerment, sexual wellness, and feminine leadership. She empowers women to challenge norms, dissolve limiting beliefs, and step into outrageously free, unapologetic lives. Join us in this soul-stirring conversation that promises to shift perspectives and ignite inner transformation.

    In this episode, we get into a rich conversation about breaking conventional rules in business and womanhood, from the transformative power of sexual healing to the courage of unapologetic self-expression.



    In This Episode:

    00:00 - Introduction

    01:26 - Misunderstandings about Embracing Pleasure as a Woman

    04:27 - Personal Journey of Transforming Trauma into Empowerment

    09:20 - Being Witnessed and Held in Healing

    10:47 - Breaking Taboos and Embracing the Dark Feminine

    12:12 - Dissolving Shame and Embracing Discomfort

    15:52 - Authentic Expression in the Bedroom

    18:17 - Breaking Rules in Business

    23:13 - Navigating Hate and Cancel Culture

    27:40 - Radical Self-Responsibility and Liberation

    37:21 - Breaking the Rule of Outsourcing Success

    42:32 - Being an Embodied Leader

    44:05 - Conclusion



    Key Takeaways:


    Embracing Authentic Sexuality: Amy Rushworth highlights the importance of expressing one's sexuality authentically, challenging the stereotype that women's sexual expression should be performative or fit a specific mold.


    Healing Through Support and Self-Discovery: The episode underlines the significance of support in the healing journey, particularly in overcoming trauma. 


    Resilience in Facing Online Negativity: Amy discusses how to handle online hate and cancel culture as a public figure. She stresses the importance of staying authentic, setting boundaries, and choosing resilience in the face of criticism.


    Inner Wisdom in Entrepreneurship: A significant part of the conversation revolves around trusting one's intuition and inner wisdom, especially in entrepreneurial endeavors.

    Quotes:


    "Sexuality can be expressed in a way that is authentic to you and be really unapologetic, but it doesn't have to look how another woman's sexual expression looks." - Amy Rushworth


    "If you do have a desire to become like the most powerful, badass bitch version of yourself, the more that you can lean into the things that you hold shame around, the less they own you and the more that you get to own it." -- Amy Rushworth


    "Business is a spiritual journey. It's this ongoing awakening and how, you know, there's almost like these little initiations that happen when we do this body of work, or we're gifted opportunities to really anchor into who the fuck we know we are." - Rachael Meeds


    "Not only is it up to me to really attune to my own body and my own intuition to make decisions, but I am radically responsible for my own healing, liberation, and pleasure and no one can give it to me." - Rachael Meeds

    This conversation has been a testament to the strength found in vulnerability and the transformative power of inner wisdom. Thank you for joining us on this journey of exploration and empowerment. Here's to owning our stories and boldly stepping into our fullest potential!

    ~~~~~~~~~~~~~~~~~~~~~

    Connect & Work With Amy:

    Instagram

    Abundance Bundle

    Website

    Links

    Connect & Work With Rachael:

    For The Legacy: The Membership

    1:1 Coaching Application

    Instagram

    TikTok

    Youtube

    The Embodied Leadership Newsletter

    If you enjoyed today’s episode, please let me know by leaving a 5-star review on whatever platform you’re listening to this, or sharing this episode on your Instagram stories and tagging me!

    It means so much and helps us reach

    • 44 min
    114: Sophia Christine: Vulnerability Is The Heart of Authentic Leadership

    114: Sophia Christine: Vulnerability Is The Heart of Authentic Leadership

    Welcome back to another episode of the Embodied Leadership Podcast. I'm your host, Rachel Meeds, and today, we're embarking on a journey into the realm of vulnerable leadership. It's my absolute pleasure to introduce an extraordinary guest, Sophia Christine (@iamsophiachristine). Sophia is a beacon of light for entrepreneurs, guiding them to clarity in their offerings, boosting their sales confidence, and helping them attract clients that resonate with their mission. Not only this, she hosts the insightful Divine Business Codes Podcast, a treasure trove of knowledge at the intersection of business acumen and spiritual wisdom.

    In this episode, we're delving deep into what it means to be a leader who embraces vulnerability. Sophia brings a unique blend of practical business strategy and spiritual depth, making this conversation a rich tapestry of insights. We'll explore how embracing our full humanity, from our greatest strengths to our deepest vulnerabilities, can be a transformative force in leadership and entrepreneurship. So, let's dive into this delectable dialogue and uncover the pearls of wisdom Sophia has to offer.



    In This Episode:

    0:00:00 - Introduction and Overview

    0:00:48 - The Balance of Grace and Improvement

    0:02:36 - Marrying Leadership and Entrepreneurship

    0:10:13 - Personal Journey and Spiritual Awakening

    0:17:47 - The Role of Higher Power in Leadership

    0:22:36 - Dark Nights of the Soul and Faith Crises

    0:26:44 - Redefining and Understanding God

    0:32:01 - Human Experience and Duality

    0:38:17 - Overcoming Challenges and the Role of Pain

    0:42:11 - Embracing The Full Spectrum of Life

    0:47:03 - Embodied Leadership and Conclusion



    Key Takeaways:


    Vulnerable Leadership: Embracing vulnerability in leadership can lead to more authentic connections and deeper understanding of oneself and others.
    Spiritual Business Practices: Integrating spirituality into business practices enhances mindfulness, creativity, and a sense of purpose.
    Resilience in Entrepreneurship: Facing and overcoming challenges in business can be transformative, fostering resilience and a deeper connection to one's mission.
    Holistic Success: Achieving success in business involves not just strategic thinking but also personal and spiritual growth.



    Quotes:


    "Vulnerability is not a weakness; it's the gateway to authentic leadership." - Sophia Christine
    "In the dance of business and spirituality, every step is a step towards self-discovery." - Rachael Meeds
    “We are gifted with so many resources beyond what we even realize half the time. The fact that we can overcome things, the fact that we hold the capacity to take the things that we experience and turn them into art." - Rachael Meeds
    “The merging of leadership and entrepreneurship really connects you to something greater than you... Because leadership is walking into the unknown. Entrepreneurship is also walking into the unknown." - Sophia Christine



    Thank you all for tuning in to this enlightening conversation with Sophia Christine. Her insights on vulnerable leadership and the integration of spirituality in business have been truly inspiring. Remember, it's not just about the destination; it's about the journey and the growth we experience along the way. Stay empowered and keep embracing your unique path to leadership.



    ~~~~~~~~~~~~~~~~~~~~~



    Connect & Work With Sophia:

    Instagram

    Divine Business Activator Mastermind

    Links



    Connect & Work With Rachael:

    For The Legacy: The Membership

    1:1 Coaching Application

    Instagram

    TikTok

    Youtube

    Blog 

    The Embodied Leadership Newsletter



    If you enjoyed today’s episode, please let me know by leaving a 5-star review on whatever platform you’re listening to this, or sharing this episode on your Instagram stories and tagging me!

    It means so much and helps us reach more gorgeous souls who need to hear these messages!

    • 58 min
    113: Alecia Repp: Embracing Your Boldest Edge in Leadership

    113: Alecia Repp: Embracing Your Boldest Edge in Leadership

    Hey Gorgeous Soul, it's Rachael Meeds here, welcoming you back to another episode of the Embodied Leadership podcast. Today, I am thrilled to introduce a truly inspiring guest, Alecia Repp (@the.energy.queen). Alecia is a dynamic and powerful woman who has a unique talent for activating lifestyle-driven entrepreneurs to reach new heights and to play at their boldest edge. She helps them play at their boldest edge by igniting their creative fire, leading to extraordinary outcomes through mastery in premium sales and embodying spicy brand vibes. Prepare to dive into an expansive conversation about valuing your work, elevating your prices, and the essence of self-leadership.

    In this episode, we explore the transformative journey of seeing your work through a lens of high value. Alecia and I discuss the nuances of raising your prices and embracing self-leadership. This is not just a conversation; it's an invitation to a new way of being and thriving in your business. So, whether you're a seasoned entrepreneur or just starting, this episode is packed with insights and strategies to elevate your entrepreneurial journey.



    In This Episode:

    0:00:00 - Introduction to Alecia Repp and Today's Themes

    0:03:10 - Understanding 'The Boldest Edge' in Business

    0:10:39 - Ebb and Flow: Harnessing Your Natural Cycles in Leadership

    0:14:30 - Mastering Premium Pricing and Value Proposition

    0:21:04 - Integrity and Pricing: Finding Your Comfort Zone

    0:26:21 - The Role of Self-Leadership in Sustained Success

    0:31:24 - Alecia's Personal Journey and Its Influence on Her Leadership

    0:38:00 - Transforming Personal Trauma into Coaching Power

    0:42:16 - The Evolution of Personal Stories in Leadership

    0:45:45 - Embodied Integrity as a Leader



    Key Takeaways:


    Embrace your 'boldest edge' to push beyond comfort zones and actualize your highest self.
    Honor natural cycles and rhythms in leadership for sustained energy and impact.
    Shift from an hourly to a value-based pricing model to reflect the transformative nature of your work.
    Integrity in pricing is key: align your charges with the value you provide.
    Self-leadership is crucial for long-term success: it's about taking radical responsibility for your healing, liberation, and pleasure.
    Personal growth and overcoming challenges enrich your ability to lead and serve others.
    Continuous self-exploration and alignment with your inner integrity are vital for authentic leadership.

    Quotes:


    "The boldest edge to me is like a lifestyle." - Alecia Repp
    "Taking radical responsibility over your healing, liberation, and pleasure is the key to creating lasting, sustainable success." - Rachael Meeds
    "Lean into your boldest edges, play to your higher self, and self-actualize at the highest level." - Alecia Repp
    "The money is the least interesting result of the work we do. It's about the person you become and the standards you hold." - Alecia Repp
    "Self-leadership is everything. It's about taking radical responsibility for your healing, liberation, and pleasure." - Rachael Meads

    Thank you for tuning into this powerful conversation with Alecia Repp. It's been a journey of deep insights and transformative thoughts. If you found value in our discussion, feel free to connect with us and share your takeaways. Let's continue to grow and lead with embodiment and integrity.



    ~~~~~~~~~~~~~~~~~~~~~



    Connect & Work With Alecia:

    Instagram

    Boldest Edge Mastermind

    Website

    Connect & Work With Rachael:

    For The Legacy: The Membership

    Instagram

    TikTok

    Youtube

    1:1 Coaching Application

    Blog 

    The Embodied Leadership Newsletter



    If you enjoyed today’s episode, please let me know by leaving a 5-star review on whatever platform you’re listening to this, or sharing this episode on your Instagram stories and tagging me!

    It means so much and helps us reach more gorgeous souls who need to hear these messages!

    • 47 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Tomieeegun ,

Become embodied babe!

Rachael holds such expansive and radically honest and healing space in all the places she expands into. Her unique life perspective and vulnerable willingness to partner with yourself and the universe is a well to drink from for those who need to reclaim their own faith in life and self. 🖤

ReyannMalcolm ,

Rachael is a legit Queen 👸🔥

I absolutely adore everything Rachael puts out. She is a true embodied leadership queen! I can’t wait to dive into her podcast!!!
Love from, @iamreyannmalcolm

WestCoastChick!!! ,

Must Listen Podcast!!!

New listener of Rachael’s podcast! This podcast was in the top results that I searched for and I am so glad I checked it out!

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