066: How to balance staying healthy and fit with a busy lifestyle

FInd us a person who isn’t “busy”... we’ll wait. There is no way around it, but if your life is busy, you absolutely have to schedule in your priorities in order for them to happen. Treat your health habits the same you would treat a meeting or appointment. Schedule it in. Prep-plan it. Get organized. Even if it’s 15-20 minutes, that is exceptionally better than zero minutes.

There is no way around it. You have to be prepared - with both your fitness and nutrition. If your health is important to you, you’ll need to commit to spending some time in the kitchen before your busy week begins!

If you’re a busy person looking for help getting on track with your health and fitness, have a listen. Even better, book a Free No Sweat Intro with us for some extra help getting you started.

Start your fitness Journey at Greater Purpose Health and Fitness

https://greaterpurposehealthandfitness.com

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