#067 - Dr. Kirk Parsley – Sleep Q&A Part 1: Tackling Insomnia, Optimal Sleep Hours, Counting Sheep, Sleep Tracking, Alarm Clocks, Sleep Cycles, Sex And Sleep, Kids’ Sleep, Alcohol, And More‪!‬ The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sleepquestions
4:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
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10:00 - Dr. Kirk Parsley's Background - Realizing The Importance Of Sleep
17:45 - Listener Q&A: Beatrix - What Does Optimal Sleep Look Like? How Many Hours Of Deep And REM Sleep? 
21:35 - Should You Track Your Sleep? 
25:30 - Listener Q&A: Margaret - Is The Oura Ring Accurate, What Devices Are Best?
27:55 - Listener Q&A: Tamela - Thoughts On Fitbit Sleep Technology? 
28:50 - Listener Q&A: Anna - I Feel Like I Do Better On Different Amounts Of Sleep? 
29:00 - Listener Q&A: Jill - High Oura Ring Ratings But Feeling Awful?
30:30 - The Role Of Cortisol And The Fight Or Flight Response 
36:45 - How Much Sleep Do You Need?
41:25 - Do The Elderly Sleep Less? The Role OF Sleep In Aging 
45:40 - Listener Q&A: Sharon - My Mother Can't Sleep; How To Keep The Mind Calm, Blood Sugar, Etc?
Stress Free Sleep Worksheet - Doc Parsley's Sleep Remedy
48:15 - Thinking About Sleep, Looking At The Clock, To Do And Worry Lists
59:45 - Listener Q&A: Rosalie: How To Shut Your Mind Off? 
1:01:30 - Counting Sheep, Nursery Rhymes, Meditation 
1:04:05 - Word Visualizations
1:07:50 - Listener Q&A: Charlotte - What Do You Think About Apollo Neuro?
1:08:00 - Listener Q&A: Sofia: Is It Ok To Use Apollo Neuro Every Night 
APOLLO NEURO: Use The Power Of Soundwave Therapy To Instantly Address Stress By Instigating Your Brain's "Safety" State With The Touch Of A Button! Check Out Melanie's Interview With Dr. Dave Rubin For All The Science, And Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon
1:11:45 - The Role Of Dependence 
1:13:15 - Listener Q&A: Monica - How To Put Down The Phone?
1:16:35 - Sleep Fears
1:21:15 - Sleep Deprivation And Performance Perception 
1:23:30 - Listener Q&A: Amy - How To Stop From Waking Up In The Middle Of The Night?
1:23:40 - Listener Q&A: Wendy - Why Can't I Sleep All Night?
1:23:45 : Listener Q&A: Christine - I Can't Fall Back Asleep When I Wake Up
1:28:00 - Stress Hormones And Sleep Pressure
1:30:40 - Men Vs Women, Sleeping And Insomnia 
1:34:15 - Why Do You Wake Up At Specific Times On The Clock? 
1:34:20 - Listener Q&A: Anna - Is There A Circadian Reason For Waking Up?
1:36:30 - Do We Wake Up Between The Cycles?
1:40:00 - Split Night Sleeping
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1:43:30 - Listener Q&A: Emily - How Does Sex Affect Sleep? Why Is The Bed Ok For Just Sleep And Sex?
1:43:40 - Listener Q&A: Victoria - When To Have Sex For Best Sleep? 
1:47:30 - How Does Alcohol Affect Sleep? 
1:51:35 - Listener Q&A: Colleen - Recommendations For Children Who Don't Sleep?
1:51:45 - How Does Sleep Remedy Work?
1:53:20 - The Role Of Vitamin D3
2:01:05 - Kids Formulation