07. Self - care, Self-love and the project love journey with Jessica Frigon The health for happy podcast

Today's episode is all about self-care! I chat with Jessica Frigon; founder of Revue Blanc, Project Love Co and the Love Unplugged Podcast! She discusses her complex career journey and hectic work-life balance. This episode is for you if there is some curiosity in you about:

-  self-care practices

- self-love

-  connecting with others during quarantine

- morning and evening routines

- continuously finding your purpose 

- learning to put yourself first



Jessica Frigon 

Website: https://www.projectloveco.com/

Instagram: https://www.instagram.com/projectloveco/

Youtube: https://www.youtube.com/channel/UC8HXIovEhR_DWweaZHxIemA?view_as=subscriber

Podcast: https://podcasts.apple.com/us/podcast/love-unplugged/id1462285718



Maya Abigail 

Instagram: https://www.instagram.com/health.forhappy/

Website: https://healthforhappy.co/