#082 - The value of being a multi-sport athlete, intrinsic motivation, & building for life beyond sport w. Jonathan Van Horn

Jonathan Van Horn is a former dual sport collegiate athlete (basketball and soccer), athlete transition coach, and host of the SHIFT podcast. In this episode we talk about his experience playing 2 sports in College, the value of that experience on both physical development and mental, how to move away from performance / outcome based motivation, and building for life beyond sport.

Check out Jonathan's new book coming soon: https://shiftmystory.com

Follow Jonathan on IG: instagram.com/jdvanhorn

Follow Nat on IG: instagram.com/natalieallport