45 episodes

Embodied eating. Embodied Living. Getting out of the mind. Returning to the body. Eating for the pleasure of feeling so good! Reclaiming our power. Remembering our true Self. Accessing & trusting our inner guidance. The Embodied Life Podcast is about stories woven from a blend of modern & ancient wisdom to help you awaken the Embodied Woman within you.

The Embodied Life Podcast Aglaée Jacob

    • Health & Fitness
    • 5.0 • 4 Ratings

Embodied eating. Embodied Living. Getting out of the mind. Returning to the body. Eating for the pleasure of feeling so good! Reclaiming our power. Remembering our true Self. Accessing & trusting our inner guidance. The Embodied Life Podcast is about stories woven from a blend of modern & ancient wisdom to help you awaken the Embodied Woman within you.

    #103 ~ a man's perspective on food, pleasure, & embodiment for women

    #103 ~ a man's perspective on food, pleasure, & embodiment for women

    Ed (my life partner) is back on the show for this very special episode where we get to hear a man's perspective on a lot of topics related to women's bodies & their embodiment, including food, nutrition, weight, body image, pleasure, intimacy, relationship, and sex... 
    ... a lot of very important topics and a lot of real stories from us intertwined with deep insights & laughter. :) And it does get juicy!
    You won't want to miss these 3 highlights of the episode:
    the ONE mistake Ed saw most women making with their food, health & weight goals as a former nutrition coach & personal trainer how the practice of embodiment can improve any relationship, including your sex life the ONE thing that makes the difference with ANY habit or change you want to make in your life Enjoy the listen!
    With love,
    Aglaée & Ed
     
    p.s. connect with Ed and send him some love (and/or any questions) over on Instagram @theonlyedever
     
    >>> And here are all the links:
    connect with Aglaée on Instagram @aglaeejacob turn off overeating with the free program Switch It On! get on the wait list for the Embodied Eating Academy  

    • 1 hr 6 min
    #102 ~ women's body initiations as portals on the embodiment journey (hint: you've had some already!)

    #102 ~ women's body initiations as portals on the embodiment journey (hint: you've had some already!)

    Body initiations. Rites of passages. Women's bodies.
    Let me tell you a story.
    This is a story that is still very tender in my heart that happened just 2 weeks ago as I went through a MAJOR body initiation that I was really not anticipating (I guess we never can, right? lol... seems to be part of the deal to be unprepared for it!).
    And this story is simply one of the many ways this story has been told and will keep being told in your own life, as a woman living in a woman's body.
    The kind of body initiations which come with some much questioning, where you make your body wrong, where you feel like you can't trust your body, where you feel like things should NOT be happening the way they are, where you want to CONTROL whatever is happening... that's the kind of body initiations I'm talking about.
    Enjoy the listen and let me know how your last body initiations showed up for you!
    Aglaee
     
    You can refer to the original instagram post about my body initiation here. DM me on instagram @aglaeejacob. Get Switch It On! as a gift! Sign up for the Embodied Eating Academy Wait List.

    • 34 min
    #101~ Kakao, women, body image, nutrition & health with Makenzie McPherson: a delicious & heart-centered conversation

    #101~ Kakao, women, body image, nutrition & health with Makenzie McPherson: a delicious & heart-centered conversation

    Join us for this beautiful conversation with Makenzie McPherson, the Founder of KAKAO Ceremonial Drinking Chocolate, which was one of the first to bring true ceremonial-grade cacao to the western world over 6 years ago.
    In the last 6 years, Makenzie alongside her husband Michael have facilitated hundreds of cacao ceremonies in person and online, and led thousands of people across the globe to connect more deeply to their heart, to their soul’s purpose, to the Earth and to others through the use of the sacred plant medicine, cacao.

    Makenzie is the author of How To Lead A Badass Business From Your Heart. She has been featured on dozens of podcasts, including the Lori Harder Podcast, Sacred Sons Podcast, Dayluna Podcast, Adam Roa Podcast and more. Last but not least, Makenzie and her venture Delighted By Hummus has been featured on ABC’s Shark Tank, LIVE With Kelly, and hundreds of media outlets including Cosmopolitan, Women’s Health, Food&Wine, New York Times, Washington Post and more.
    Connect with Makenzie @kakaodrinkingchocolate
    In this heart-centered conversation, Makenzie shares her story finding cacao and Kakao with a K, her opinion on the true meaning of the word embodiment, what she sees as the biggest mistakes women make with their health, weight, and nutrition, the amazing lens that German New Medicine (GNM) or Germanishche Heilkunde offers for our symptoms, and...
    ... last but not least, what Makenzie would do if she could change ONE THING in the world with a magic wand, along with an EXCLUSIVE announcement about an exciting new project she's planning on birthing into the world very soon!
    Enjoy the listen!
    With much love,
    Aglaée 

    • 1 hr 4 min
    #100 ~ from binge eating to embodied eating: top 2 mistakes & the way out

    #100 ~ from binge eating to embodied eating: top 2 mistakes & the way out

    Here we are, finally!

    Number 100 felt like a lot of pressure until I realized that just like any number, it really doesn't mean anything!
    And today, I really wanted to speak to women familiar with binge eating. You know, this feeling of loss of control, of hiding to eat, of eating a lot as fast as possible...
    ... well this is for you if you've been binge eating for at least 3 months and have already tried to either control / plan your food OR giving yourself full permission in an attempt to break free of it, without the desired results...
    In this episode, I share a bit more about my own journey, the top 2 mistakes women dealing with binge eating make, and how to find your way OUT! (Hint: it is about embodied eating and coming back to your body!)
    Enjoy the listen,
    Aglaee
     
    p.s. here are the links for today's episode:
    The free Switch It On! program The Embodied Eating Academy Waitlist Let's connect @aglaeejacob

    • 29 min
    #099 ~ 3 lessons my fear of carbs taught me (and that you can apply to your fear of fat, sugar, gluten, dairy, etc)

    #099 ~ 3 lessons my fear of carbs taught me (and that you can apply to your fear of fat, sugar, gluten, dairy, etc)

    If you ever have or currently fear a specific food, food group, food component (i.e. gluten) or macro (i.e. carbs or fat), this episode is for you.
    As I tell you the story of my fear of fat for many years which then transitioned into a fear of carbs, I tell you all about the EXACT 3 LESSONS that helped me not only overcome these fears but also find a way of eating that allows me to feel my healthiest, most energetic, sexiest and most radiant Self! 
    You may not even think about these as fears per se, but it could be for anything in food that you avoid OR believe to be the root of all evil when it comes to diseases + weight.
    Enjoy the listen and be ready to feel differently about food by the end of this episode!

    With love,
    Aglaee
    p.s. connect with me on Instagram @aglaeejacob.

    • 41 min
    #098 ~ embodying aging: turn your fear of looking & feeling old INTO rewriting a new story about aging with vitality, radiance and wisdom

    #098 ~ embodying aging: turn your fear of looking & feeling old INTO rewriting a new story about aging with vitality, radiance and wisdom

    I just turned 40!
    Since being in my mid-30s, that number felt like a big deal and I have definitely felt scared of how my body will age, both in terms of what I look like and my health.
    In this episode, I share what the 2 worst things that can ever happen to women are (according to society and then according to me) and help you shift old stories you have about aging so that you can start writing a new story about aging centered around vitality, radiance, and wisdom!
    If you're someone who has fear about aging (or tries to avoid thinking about it and pretend it's not happening), then I'm so excited for you to experience a major shift by the end of this listen!
    Enjoy!
    Aglaee
    p.s. connect on Instagram @aglaeejacob to let me know what insights you have received and if you have any questions or suggestions for future episodes.
    p.s.2. an amazing belated birthday gift would be to leave a review for the podcast! Thank you!!!

    • 36 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

meg.jane ,

Nourish yourself with this beautiful podcast

I’ve been following Aglaée’s work online for a long time, and I was so excited when she launched this podcast. I listen each week and there is always a helpful idea or tool that can be applied to support better nourishment of the heart, soul, body and mind. This podcast is especially helpful if you’re struggling with things like emotional eating and/or if you’re seeking better connection to yourself on all levels. In a world where it’s easy to feel overwhelmed and overloaded with information, the Nourishing Podcast offers a soft spot to slow down and explore important topics related to holistic self-care with a knowledgeable and kind guide.

Gaïa Charline ,

Gaïa Total

Sooo happy that you launched it again! Good vibes, beautiful girl, excellent tools all at the same place. Love love love and thanks so much!

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