095: Intermittent Fasting, Hormones + Stress with Cynthia Thurlow

In Total Alignment

Michelle interviews author, intermittent fasting and nutrition expert, and a two-time TEDx speaker Cynthia Thurlow. 

They chat about:

  • Intermittent Fasting
  • Hormones
  • Peri-menopause
  • The importance of sleep for total health
  • What stress is doing to our lives 

and so much more! 

Reserve your copy of Cynthia's new book Intermittent Fasting Transformation + gain FREE Exclusive access to her signature Clean in 14 Program (only available with pre-order) at www.cynthiathurlow.com/book.

Enrolment for The {WHOLE}istic Success Experience is now open! Nutrition, fitness + mindset. Get in touch with me to join here.

MORE FROM THE HOST

Instagram: www.instagram.com/michellepfile

Facebook: www.facebook.com/michellepfilecoaching

Website: www.michellepfile.com

CONNECT WITH CYNTHIA

Website: www.cynthiathurlow.com

Podcast: www.cynthiathurlow.com/podcast

Instagram: www.instagram.com/cynthia_thurlow_

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada